Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

The Role of a Forest Bathing Instructor: What to Expect

Forest Bathing, or shinrin-yoku, is more than just a leisurely stroll in the woods; it's a mindful walking meditation that invites participants

Embracing the Wild: Practical Ways to Connect with Nature Daily

In 'Embracing the Wild: Practical Ways to Connect with Nature Daily,' the essence of intertwining our lives with the natural world is

Bridging the Gap: Exploring the Symbiotic Relationship Between Nature and Humanity

The intricate dance between humanity and nature is an age-old narrative of interdependence and mutual benefit. 'Bridging the Gap: Exploring the Symbiotic

The Impact Explored: Understanding Reforestation Effects

Reforestation, the process of planting trees in deforested or damaged areas, serves as a beacon of hope in the fight against climate

The Lungs of Our Earth: Celebrating the Richness of Planet Forest

Our planet's forests, often referred to as the 'lungs of the Earth,' play an indispensable role in sustaining life as we know

Planting Prosperity: The Multifaceted Benefits of Reforestation

The article 'Planting Prosperity: The Multifaceted Benefits of Reforestation' delves into the myriad ways in which reforestation initiatives can catalyze economic growth,

Deepening Connection with Earth: A Comprehensive Course About Nature

The 'Deepening Connection with Earth: A Comprehensive Course About Nature' offers a profound journey into the heart of earth-based Jewish traditions, mindfulness,

Immerse Yourself in Green Learning: Top Nature Courses to Explore

Embark on an educational journey through the world of environmental learning with our curated selection of top nature courses. Whether you're looking

United for the Wild: The Role of Organizations in Preserving Nature

In 'United for the Wild: The Role of Organizations in Preserving Nature,' we delve into the critical work of various organizations dedicated

Honoring Our Nature: A Journey into the Heart of the Wild

The article 'Honoring Our Nature: A Journey into the Heart of the Wild' delves into the profound connection between humans and the

Pioneering Green Futures: The Impact of Environmental Conservation Projects

The quest for a sustainable future is being shaped by various actors, from local communities to corporate giants, each contributing to the

The Living Network: Unveiling the Dynamic Ecosystem of Trees

In the intricate tapestry of life, trees stand as silent sentinels, their roots and branches intertwined in a living network that breathes

Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Guide & Career

Is Forest Bathing Certification Online Worth It?

Guide & Career

A Case Study in Building a Forest Bathing Business

Guide & Career

Online Forest Bathing Guide Certification

Guide & Career

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

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Science & Health

Does Forest Bathing Lower Cortisol Levels?

Science & Health

Forest Bathing for Highly Sensitive People

Science & Health

Best Outdoor Wellness Activities for Mental Health

Science & Health

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

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Practice

Is Music or Silence Best for Forest Bathing?

Practice

Is Forest Bathing a Form of Meditation Practice?

Practice

Best Forest Bathing Gear Checklist for Calm

Practice

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

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Seasons & Places

Forest Bathing in Winter for Safety and Comfort

Seasons & Places

Forest Bathing in the Rain? Yes, and Here’s Why

Seasons & Places

Exploring Forest Bathing in Urban Parks

Seasons & Places

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Nature & Forest

Forest Bathing Stewardship Model Explained

Nature & Forest

The Role of Sunlight and Shadow in Forest Bathing

Nature & Forest

Forest Bathing and Its Connection to Sustainability

Nature & Forest

How Trees Communicate and Why It Matters for Forest Bathing

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