Treeming emblem
Treeming
Forest Therapy Institute
Free mini course
Free mini course · no card required

Watch a real lesson before you decide anything.

A free preview of the forest bathing guide training: six guided exercises you can try in any park this week, a look inside the curriculum, and the person who teaches it. Step into the serene world of forest bathing and discover a profound way to boost your health and reduce stress.
  • Six free exercises you need to try — filmed in the forest
  • Comprehensive course insights: how the certification is structured
  • Get to know your trainer, Jörg Sprave
★★★★★  4.9 / 5 from 4,853 verified graduate reviews
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What you will learn

Abundant practical exercises for a transformative journey.

The free course takes you through the six threads of the full certification — from cultivating your personal vision to grounding techniques like barefooting and earthing, digital detox and silence therapy. Hands-on exercises that lead to rejuvenation and a deeper connection with nature.

Personal vision

Barefooting

Digital detox

Earthing techniques

Silence therapy

Practical exercises

Why it works

Studies show these benefits of forest bathing can be achieved.

  • Reduced stress levels — lower cortisol and less overall stress
  • Enhanced immune function — higher natural killer cell activity
  • Improved mental clarity — better focus, fewer symptoms of anxiety
  • Lower blood pressure and better heart-rate variability
  • Better mood and emotional well-being
  • Increased energy through natural relaxation
  • Enhanced sleep quality and regulated sleep patterns
  • Improved cardiovascular health
  • A deeper connection to the natural world

Read the science →

Hands touching soil and roots on the forest floor
Portrait of Jörg Sprave, founder and lead instructor of Treeming
Your instructor

Learn from an experienced forest bathing guide.

Jörg Sprave guided forest bathing sessions for years before he taught anyone else to do it. The free course is taught by him, in the same forests as the certification — so you know exactly what you would be signing up for.
  • Certified forest bathing guide with years of hands-on experience leading forest therapy walks
  • Deep understanding of Shinrin-Yoku science and practice
  • Expert instruction and personal support throughout the free course
3 minutes · What is Treeming and why become a guide?
Questions

Before you sign up.

Is it really free?

Yes. You create a login and watch real lessons from the certification. No card, no trial that quietly starts charging.
Six guided exercises with video and audio, an overview of the six modules, and a welcome from your instructor. The full curriculum has 150+ video and 150+ audio lessons.
As long as you like. Your free login does not expire.
You receive your login and a short series of e-mails about the course. Unsubscribe with one click at any time.
Enroll now — free

Transform lives through the art of forest therapy.

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Based on 4853 Reviews 4.9