Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

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How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Nature’s Classroom: The Best Environments for Shinrin-Yoku Sessions

Immerse yourself in the restorative embrace of nature with Shinrin-Yoku, the Japanese art of Forest Bathing. This practice is not just a

The Art of Guiding: Techniques for Leading Shinrin-Yoku Walks

Shinrin-Yoku, or forest bathing, is an immersive practice that harnesses the healing power of nature to promote well-being. As a guide, mastering

Navigating Your First Forest Bathing Session: Tips for New Instructors

Embarking on the journey of forest bathing is not just about being in nature, but about fostering a deep connection with it.

The History and Origins of Forest Bathing: A Guide for Instructors

Forest bathing, or Shinrin-yoku, is a practice rooted in the Japanese tradition of immersing oneself in the natural ambiance of the forest.

Cultivating Inner Peace: The Essential Guide to Connecting With Nature

Welcome to a journey of self-discovery and inner transformation. In today's fast-paced and constantly connected world, finding inner peace can feel like

The Art of Connecting to the Nature: Embracing Earth’s Serenity

The Art of Connecting to Nature: Embracing Earth's Serenity explores the profound relationship humans have with the natural world. It delves into

Serenity Now: The Art of Connecting With Nature

In an era where life's relentless pace can leave us feeling disconnected, 'Serenity Now: The Art of Connecting With Nature' offers a

Finding Your Path: Connecting to the Nature Around You

In the hustle and bustle of modern life, finding tranquility and a sense of belonging can often seem elusive. Yet, the answer

Finding Your Path: Connecting to the Nature Around You

In the hustle and bustle of modern life, finding tranquility and a sense of belonging can often seem elusive. Yet, the answer

The Impact of Shinrin-Yoku on Stress Reduction and Mental Health

Shinrin-Yoku, or forest bathing, has gained recognition as a powerful practice for enhancing mental health and reducing stress. This therapeutic approach, deeply

Shinrin-Yoku for Beginners: What Instructors Need to Know

Shinrin-Yoku, or forest bathing, is a transformative practice that originated in Japan and has since spread globally, promoting wellness and deep connection