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Treeming Forest Therapy Institute · Field notes

Category: Nature & Forest

Research, practice and guidance for forest bathing guides — and for anyone who loves the woods. New articles every week, sorted into five topics.
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Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Forest bathing stewardship model explained: see how mindful practice, ethical guiding, and reforestation can support well-being and healthier forests.
Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Ever tried taking a walk in the rain through a forest? It's more than just a stroll. It's called Rainy Forest Bathing,
Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Ever heard of forest bathing? It's this cool thing from Japan called Shinrin-Yoku. Basically, you chill out in the woods, soaking in
Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

Trees are not just beautiful parts of nature; they are also amazing communicators. Through various methods, they interact with each other and
Lush green trees in Italy's Casentinesi Forest.

Ancient Forests and New Beginnings: Bathing in Italy’s Casentinesi Forest

The Casentinesi Forest in Italy is a magical place filled with ancient trees, diverse wildlife, and stunning landscapes. This forest is not
Lush green Bwindi Forest with dense trees and wildlife.

Reconnect with Nature in Uganda’s Impenetrable Bwindi Forest

Uganda's Bwindi Impenetrable Forest is a breathtaking destination filled with rich wildlife and stunning landscapes. Known for its mountain gorillas, this UNESCO
Lush green trees and sunlight in Belgrad Forest.

The Art of Forest Bathing in Turkey’s Belgrad Forest

Forest bathing, or "Shinrin-yoku," is a practice that encourages people to immerse themselves in nature for relaxation and healing. In Turkey, the
Lush green forest with sunlight filtering through trees.

Escape to the Woods: Forest Bathing in Malta’s Ghajn Tuffieha

Ghajn Tuffieha, a serene spot on Malta's northwest coast, invites you to escape the noise of daily life. This hidden treasure is
Lush green forest in Mount Kitanglad, Philippines.

Revitalizing Forest Bathing in the Philippines’ Mount Kitanglad

Mount Kitanglad in the Philippines is a stunning natural wonder that offers a unique experience known as forest bathing. This practice encourages
Tranquil forest scene in Denmark with tall trees.

Forest Bathing in the Historic Royal Forests of Denmark

Denmark's royal forests are not just places of beauty; they are rich in history and tranquility. Once reserved for kings and queens,
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Looking up into the canopy of a broadleaf forest
Free mini course · no card required

See what forest bathing actually involves.

A free preview of the forest bathing guide training: the first exercises, a look inside the curriculum, and the person who teaches it.
  • Six guided exercises you can try in any park this week
  • Real lessons from the professional curriculum — filmed in the forest
  • Meet Jörg, the instructor behind the certification
This field is for validation purposes and should be left unchanged.
Name(Required)
Instant access by e-mail. No spam, unsubscribe anytime.