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Treeming Forest Therapy Institute · Field notes

Category: Nature & Forest

Research, practice and guidance for forest bathing guides — and for anyone who loves the woods. New articles every week, sorted into five topics.
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Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
forest animals survival

Survival Strategies: How Forest Animals Thrive

Life among the trees can be tough. But thanks to some very special adaptations, a wealth of amazing animals thrive in our
dense forest

Nature’s Labyrinth: The Complex Structure of Forests

Spread across the surface of the soil and extending deep down below, a complex structure allows trees to cooperate and socially network.
foraging edible plants forest

The Art of Foraging: Edible Plants in the Forest

Foraging is the practice of gathering wild edible plants from their natural environment. It connects us with nature and provides a sustainable
forest camouflage

Forest Camouflage: Nature’s Disguises

In the intricate web of the natural realm, the phenomenon of camouflage emerges as a striking illustration of evolutionary genius, serving as
forest guardians

Forest Guardians: The Sentinels of Biodiversity

Forests and ecosystems, our Earth's green lungs, stand as steadfast sentinels in the battle against climate change. Their role in absorbing greenhouse
ancient forest

The Ancient Forests: Relics from Prehistoric Times

The ancient forests, relics from prehistoric times, offer a glimpse into a world that existed hundreds of millions of years ago. These
tallest trees in forest

Forest Giants: The Tallest Trees

In the vast expanse of the world's forests, certain trees stand out not just for their height but for the stories they
wind in trees

The Dance of the Leaves: Wind in the Trees

The Dance of the Leaves: Wind in the Trees explores the mesmerizing interplay between leaves and wind, a natural ballet that enchants
tree rings

Tree Rings: Stories Written in Wood

Tree rings are like the silent storytellers of nature, capturing the essence of a tree's life through the passage of time. Each
apex predator in forest

Forest Guardians: The Role of Apex Predators

In the intricate web of life within our forests, apex predators play a vital role as guardians. These top predators, ranging from
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Looking up into the canopy of a broadleaf forest
Free mini course · no card required

See what forest bathing actually involves.

A free preview of the forest bathing guide training: the first exercises, a look inside the curriculum, and the person who teaches it.
  • Six guided exercises you can try in any park this week
  • Real lessons from the professional curriculum — filmed in the forest
  • Meet Jörg, the instructor behind the certification
This field is for validation purposes and should be left unchanged.
Name(Required)
Instant access by e-mail. No spam, unsubscribe anytime.