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Field notes from the Treeming Forest Therapy Institute

Category: Nature & Forest

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
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Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Tranquil forest scene in Aspen, Colorado, with tall trees.

Soothing Escapes: Forest Bathing in Aspen, Colorado

Aspen, Colorado, is more than just a winter wonderland; it's a serene place for forest bathing, a calming practice that helps you
Lush Fontainebleau Forest with sunlight and peaceful path.

Forest Bathing in France’s Enchanting Fontainebleau Forest

Fontainebleau Forest, located just outside Paris, is a magical place where nature and art come together. Known for its stunning landscapes and
Serene forest scene in Białowieża, Poland with ancient trees.

Unwind in the Peaceful Forests of Poland’s Białowieża Forest

Białowieża Forest in Poland is a stunning natural treasure, known for its rich wildlife and ancient trees. This UNESCO World Heritage Site
Lush forest in India's Western Ghats

Forest Bathing in the Sacred Groves of India’s Western Ghats

Forest bathing, also known as Shinrin-yoku, is a practice where one immerses themselves in the natural environment to enhance well-being. In India,
Sunlit forest with tall trees and green foliage

Ancient Forests and New Beginnings: Bathing in Italy’s Casentinesi Forest

Italy's Casentinesi Forest offers a unique blend of ancient beauty and new beginnings. This forest is a place where history, nature, and
Dense forest with mist-covered mountains in Uganda

Reconnect with Nature in Uganda’s Impenetrable Bwindi Forest

Nestled in the heart of southwestern Uganda, Bwindi Impenetrable Forest is a magical place where nature thrives. This dense forest is home
A peaceful trail in Belgrad Forest with sunlight.

The Art of Forest Bathing in Turkey’s Belgrad Forest

Nestled just outside the bustling city of Istanbul, Belgrad Forest offers a serene escape into nature. This lush forest, rich in biodiversity,
Hiker walking through dense forest on Mount Kitanglad

Revitalizing Forest Bathing in the Philippines’ Mount Kitanglad

Mount Kitanglad in the Philippines is more than just a scenic spot; it’s a place where nature and culture meet in a
A peaceful forest trail in Ghajn Tuffieha, Malta.

Escape to the Woods: Forest Bathing in Malta’s Ghajn Tuffieha

Escape to the serene woods of Ghajn Tuffieha in Malta, where nature meets history. This hidden gem offers a peaceful retreat from
Sunlit path in Denmark's historic royal forests

Forest Bathing in the Historic Royal Forests of Denmark

Denmark's royal forests offer a unique blend of history, nature, and tranquility. These forests, once reserved for royalty, are now open to
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Looking up into the canopy of a broadleaf forest
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