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Field notes from the Treeming Forest Therapy Institute

Category: Seasons & Places

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest bathing in winter safety and comfort begin with wise preparation. Learn how to dress, plan, and slow down for a restorative
Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Forest bathing in rainy weather can deepen calm and sensory awareness. Learn how to stay safe, comfortable, and present in the woods.
Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

So, I stumbled upon this thing called forest bathing, and it got me thinking. It's not about taking a bath in the
Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Forest bathing, or shinrin-yoku, is a practice that began in Japan in the 1980s. It encourages people to spend time in forests
Serene forest with trees and tranquil sea in background.

The Solitude of Forest Bathing in the Wilderness of Sweden’s Kosterhavet National Park

Kosterhavet National Park, located along the beautiful coast of Sweden, is a perfect spot for those seeking peace and quiet in nature.
Serene forest path in Batanes, Philippines.

Rediscovering Peace Through Forest Bathing in the Philippines’ Batanes Islands

Batanes Islands, located in the northernmost part of the Philippines, is a hidden gem that offers a unique blend of natural beauty
Lush Valdivian rainforest with tall trees and ferns.

Embrace the Natural Beauty of Forest Bathing in Chile’s Valdivian Rainforest

The Valdivian Rainforest in Chile offers a unique chance to immerse yourself in nature through the practice of forest bathing. This lush,
Lush green forest and peaceful pathway in Harz Mountains.

A Quiet Respite: Forest Bathing in Germany’s Harz Mountains

The Harz Mountains in northern Germany offer a beautiful escape for anyone wanting to enjoy nature. With its thick forests, peaceful lakes,
Lush green trees along winding trails in Lamington National Park.

Discovering the Hidden Trails of Forest Bathing in Australia’s Lamington National Park

Lamington National Park, located in Australia, is a beautiful place filled with lush rainforests, stunning waterfalls, and diverse wildlife. This park is
Lush forest with sunlight filtering through trees.

Rejuvenate with Forest Bathing in America’s Great Smoky Mountains

Forest bathing, or "Shinrin-Yoku," is a practice that invites you to immerse yourself in nature, promoting relaxation and healing. In America’s Great
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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • A look inside the full curriculum
  • Meet your instructor
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