Treeming Forest Therapy Institute · Field notes

The Journal.

Research, practice and guidance for forest bathing guides — and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

Is Forest Bathing Certification Online Worth It?

Forest bathing certification online provides accredited training for wellness professionals who want to lead restorative, science-backed nature sessions.

Read the story →

Latest

Recently published.

Forest Bathing vs Grounding Earthing: Key Differences

Forest bathing vs grounding earthing: understand how these nature practices differ, what research says, and how to choose a practice for calm

Mindfulness in Nature for Beginners Made Simple

Learn mindfulness in nature for beginners with simple, science-backed practices that ease stress, deepen awareness, and make time outdoors restorative.

Forest Bathing Outcomes: A Client Session Example

See a forest bathing session outcomes client example, from arrival through follow-up, and learn what guides can observe without overpromising results.

The Science of Phytoncides Benefits Trend

Understand the science of phytoncides benefits trend: what forest compounds may do, what research supports, and how to approach forest bathing with

Best Mindfulness Certifications for Wellness Coaches

Compare the best mindfulness certifications for wellness coaches, including accreditation, specialization, flexibility, and fit for your client practice.

Forest Bathing for Trauma Informed Care Principles

Learn how forest bathing for trauma informed care can support choice, grounding, and safety in wellness sessions, with ethical guidance for guides

Shinrin Yoku vs Forest Therapy Sessions Explained

Shinrin yoku vs forest therapy sessions: learn the key differences, shared benefits, and when a personal practice or guided experience fits best

Forest Bathing for Grief Support Practice

Forest bathing for grief support practice offers a gentle, science-informed way to make room for loss, regulate stress, and reconnect with life

Science Based Forest Bathing Course Modules

Science based forest bathing course modules explain the research, guided practice, ethics, and guide skills behind meaningful nature wellness training today.

How to Write Forest Bathing Waivers That Protect You

Learn how to write forest bathing waivers that set clear expectations, address real outdoor risks, and support safe, professional guided sessions today.

12 Best Forest Bathing Prompts for Groups

Use the best forest bathing prompts for groups to create calm, inclusive walks that deepen sensory awareness, connection, and restorative time outdoors.

Forest Bathing Consent and Boundaries in Practice

Learn how forest bathing consent and boundaries create safer, more restorative guided sessions through clear invitations, choice, privacy, and care for all.