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Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Peaceful trail in Thorsmork Forest, Iceland, with sunlight.

Explore the Quiet Solitude of Forest Bathing in Iceland’s Thorsmork Forest

Discover the peaceful practice of forest bathing in Iceland's Thorsmork Forest. This activity, also known as Shinrin-yoku, involves immersing oneself in the

Ancient Serenity: Forest Bathing in China’s Zhangjiajie National Forest Park

Nestled in the heart of Hunan Province, Zhangjiajie National Forest Park is a place of wonder and beauty. Known for its towering
Sunlit forest path in Algonquin Provincial Park.

Quiet Reflections: Forest Bathing in Canada’s Algonquin Provincial Park

Imagine stepping into a world where the hustle and bustle of daily life fades away, replaced by the soothing sounds of rustling
Sunlit forest path in Palawan, Philippines

Mystical Forest Bathing in the Philippines’ Palawan Island

Palawan Island in the Philippines is a magical place where nature meets tranquility. Known for its lush green forests and serene beaches,
Dense forest with mist-covered mountains in Uganda

Reconnect with Nature in Uganda’s Impenetrable Bwindi Forest

Nestled in the heart of southwestern Uganda, Bwindi Impenetrable Forest is a magical place where nature thrives. This dense forest is home
Sunlit forest path in Yakushima, Japan.

Serene Forest Bathing in Japan’s Yakushima Island

Yakushima Island in Japan is a treasure trove of ancient forests and natural beauty. This island, located off the southern coast of
Pathway through dense forest in Wadi Degla, Cairo

Explore Forest Bathing in the Heart of Cairo’s Wadi Degla

Immerse yourself in the tranquil experience of forest bathing in the heart of Cairo's Wadi Degla. This natural sanctuary offers a serene
Scenic forest path in Aberdare National Park, Kenya

Forest Bathing Spots to Visit in Kenya’s Aberdare National Park

Nestled in the heart of Kenya, Aberdare National Park is a hidden gem waiting to be explored. This park is famous for
A peaceful trail in Belgrad Forest with sunlight.

The Art of Forest Bathing in Turkey’s Belgrad Forest

Nestled just outside the bustling city of Istanbul, Belgrad Forest offers a serene escape into nature. This lush forest, rich in biodiversity,
Waterfall surrounded by dense greenery in Mindo, Ecuador.

Experience the Healing Forests of Ecuador’s Mindo Nambillo

Nestled in the heart of Ecuador, the Mindo Nambillo Cloud Forest offers a unique blend of natural beauty, cultural richness, and spiritual
Serene forest path in Alishan, ideal for relaxation.

Top Destinations for Forest Bathing in Taiwan’s Alishan National Scenic Area

Nestled in Chiayi County, central Taiwan, the Alishan National Scenic Area is a haven for nature lovers. This region is famous for
Serene forest scene in Cameron Highlands, Malaysia

Discover the Calming Effect of Forest Bathing in Malaysia’s Cameron Highlands

Nestled high in the serene mountains of Pahang, Cameron Highlands is one of Malaysia's most beloved tourist spots. Known for its cool
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
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