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Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Sunlit path in Bavarian Forest for forest bathing.

The Magic of Forest Bathing in Germany’s Bavarian Forest

Imagine walking through a peaceful forest, taking in the fresh air and listening to the sounds of nature. This is what you
Person meditating in Cyprus forest with sunlight filtering through.

Soothing Souls: Forest Bathing in the Cyprus Mountains

Imagine stepping into a world where the only sounds you hear are the rustling leaves, chirping birds, and the gentle flow of
Person walking through a lush forest in Tatra National Park

Invigorating Forest Bathing in Slovakia’s Tatra National Park

Tatra National Park in Slovakia is a hidden gem, offering visitors a unique blend of natural beauty, adventure, and relaxation. From the
Serene forest path in Bukit Timah Nature Reserve

Experience Forest Bathing in the Green Heart of Singapore’s Bukit Timah Nature Reserve

Experience the serenity of nature with forest bathing in the heart of Singapore at Bukit Timah Nature Reserve. This practice, known as
Sunlit forest path in White Mountains, New Hampshire.

Breathe in the Freshness: Forest Bathing in the White Mountains, New Hampshire

Imagine walking through a forest where the air is fresh and the trees are tall. This is what you experience when you
Sunlit forest path in Finland’s Archipelago National Park.

Discover Quietude in Forest Bathing at Finland’s Archipelago National Park

Imagine stepping into a peaceful forest where the only sounds are birds singing and leaves rustling in the wind. This is what
Peaceful forest path in Lahemaa National Park, Estonia

The Healing Power of Forest Bathing in Estonia’s Lahemaa National Park

Lahemaa National Park in Estonia is a treasure trove of natural beauty and cultural heritage. From its stunning Baltic Sea coastline to
Pathway through lush forest in Cocora Valley, Colombia.

Forest Bathing in the Lush Woods of Colombia’s Cocora Valley

Nestled in the heart of Colombia, the Cocora Valley is a hidden gem that promises a unique blend of adventure and tranquility.
Sunlit forest path in Manú National Park, Peru.

Embracing Nature’s Whisper: Forest Bathing in Peru’s Manú National Park

Imagine walking through a lush forest, where the only sounds you hear are the rustling leaves and the distant calls of birds.
Person walking through lush forest in Bhutan's national park.

A Spiritual Journey Through Forest Bathing in Bhutan’s Jigme Dorji National Park

Are you ready to start a journey of wellness and spirituality? Jigme Dorji National Park in Bhutan offers a perfect escape into
Sunlit forest path in Fragas do Eume, Spain

Healing Forest Bathing in Spain’s Fragas do Eume

Nestled in the heart of Spain, Fragas do Eume is a magical forest that invites visitors to immerse themselves in nature. This
Forest path in Dolomites with autumn leaves and sunlight.

Discover the Calm of Forest Bathing in Italy’s Dolomites

The Dolomites in Italy are a hidden gem, offering a peaceful escape from the hustle and bustle of everyday life. With their
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
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