Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

The Refreshing Escape of Forest Bathing in the Catskills, New York

Have you ever felt the need to escape from the hustle and bustle of everyday life? Forest bathing in the Catskills, New

Unearth Peace Through Forest Bathing in Portugal’s Peneda-Gerês National Park

Discover the peace and beauty of Peneda-Gerês National Park in Portugal. This park is a hidden gem, perfect for those who love

The Quiet Majesty of Forest Bathing in Croatia’s Plitvice Lakes National Park

Plitvice Lakes National Park in Croatia is a place of serene beauty and wonder. Known for its stunning waterfalls and interconnected lakes,

Forest Bathing in the Vibrant Ecosystem of Madagascar’s Ranomafana National Park

Ranomafana National Park in Madagascar is a treasure trove of natural wonders. This park offers visitors a chance to experience forest bathing

A Retreat into Nature: Forest Bathing in Ireland’s Connemara National Park

Nestled in the heart of Ireland, Connemara National Park offers a serene escape into nature. Known for its stunning landscapes and rich

Forest Bathing in the Tranquil Woodlands of Wales’ Snowdonia

Snowdonia, a national park in Wales, is a haven for nature lovers. It's a place where you can escape the hustle and

Embrace the Wilderness: Forest Bathing in Argentina’s Tierra del Fuego

Tierra del Fuego in Argentina is a magical place where nature and adventure blend perfectly. If you love the outdoors, this is

Ancient Forests and New Beginnings: Bathing in Italy’s Casentinesi Forest

Italy's Casentinesi Forest offers a unique blend of ancient beauty and new beginnings. This forest is a place where history, nature, and

Nature’s Harmony: Forest Bathing in South Korea’s Seoraksan National Park

Nestled in the heart of South Korea, Seoraksan National Park offers a perfect escape into nature. Known for its breathtaking landscapes and

Forest Bathing in the Hidden Forests of Latvia’s Gauja National Park

Nestled in Latvia, Gauja National Park is a treasure trove of nature, culture, and history. It's the oldest and largest national park

The Unseen Beauty of Forest Bathing in Vietnam’s Ba Vi National Park

Nestled just 50 kilometers west of Hanoi, Ba Vi National Park offers a unique escape into nature. With its lush forests, diverse

Rejuvenating Forest Bathing in Belgium’s Ardennes

Nestled in the heart of Belgium, the Ardennes is a treasure trove of natural beauty and tranquility. Imagine walking through lush forests,

Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Guide & Career

Is Forest Bathing Certification Online Worth It?

Guide & Career

A Case Study in Building a Forest Bathing Business

Guide & Career

Online Forest Bathing Guide Certification

Guide & Career

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Science & Health

Does Forest Bathing Lower Cortisol Levels?

Science & Health

Forest Bathing for Highly Sensitive People

Science & Health

Best Outdoor Wellness Activities for Mental Health

Science & Health

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Practice

Is Music or Silence Best for Forest Bathing?

Practice

Is Forest Bathing a Form of Meditation Practice?

Practice

Best Forest Bathing Gear Checklist for Calm

Practice

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Seasons & Places

Forest Bathing in Winter for Safety and Comfort

Seasons & Places

Forest Bathing in the Rain? Yes, and Here’s Why

Seasons & Places

Exploring Forest Bathing in Urban Parks

Seasons & Places

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Nature & Forest

Forest Bathing Stewardship Model Explained

Nature & Forest

The Role of Sunlight and Shadow in Forest Bathing

Nature & Forest

Forest Bathing and Its Connection to Sustainability

Nature & Forest

How Trees Communicate and Why It Matters for Forest Bathing

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