Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Embracing Earth: Vital Lessons from the World Nature

In 'Embracing Earth: Vital Lessons from the World Nature,' the author delves into the profound teachings of the natural world, offering a

Preserving Eden: Understanding and Protecting Our Natural World

In 'Preserving Eden: Understanding and Protecting Our Natural World,' the fusion of Indigenous wisdom with modern science offers a transformative approach to

The Top 10 Benefits of Becoming a Forest Bathing Instructor

Becoming a forest bathing instructor is not just about guiding others through the healing embrace of nature; it's a journey that offers

Finding Harmony: The Art of Bonding with Nature

In 'Finding Harmony: The Art of Bonding with Nature,' we explore the multifaceted ways in which individuals can connect with the natural

Embracing Nature: Finding Harmony in the Wilderness

In a world where technology and urbanization dominate our landscapes and lifestyles, 'Embracing Nature: Finding Harmony in the Wilderness' serves as a

Discovering the Wonders of the Natural World

The article 'Discovering the Wonders of the Natural World' explores the enchanting world of beachwear, delving into the allure of the seas,

Protecting Our Planet: Why World Nature Matters

Our planet is a mosaic of ecosystems, each brimming with life and providing invaluable services that sustain our existence. However, the delicate

The Lasting Benefit of Conservation: A Future-Proof Earth

In a world where the delicate balance of nature is increasingly disrupted by human activity, conservation emerges as a beacon of hope.

Into the Green: A Beginner’s Guide to Exploring Forests

Stepping into the forest can be like entering another world, a realm where nature's rhythms dictate the passage of time and every

The Healing Power of Winter: Forest Bathing in the Winter Forest

Winter transforms the forest into a fairytale landscape of glistening snow and icy branches. In this enchanted environment, forest bathing offers a

Forest Bathing for People with Dementia: The Healing Connection to Nature for Body and Mind

The diagnosis of dementia is a complex and challenging event that brings about not only physical but also mental changes. People with

10 stunning exercises for Forest Bathing: Unlock the Healing Power of Nature

Take a glimpse into the world of Forest Bathing and discover the many benefits it has to offer. Learn simple exercises to

Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

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Guide & Career

Is Forest Bathing Certification Online Worth It?

Guide & Career

A Case Study in Building a Forest Bathing Business

Guide & Career

Online Forest Bathing Guide Certification

Guide & Career

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

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Science & Health

Does Forest Bathing Lower Cortisol Levels?

Science & Health

Forest Bathing for Highly Sensitive People

Science & Health

Best Outdoor Wellness Activities for Mental Health

Science & Health

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Practice

Is Music or Silence Best for Forest Bathing?

Practice

Is Forest Bathing a Form of Meditation Practice?

Practice

Best Forest Bathing Gear Checklist for Calm

Practice

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Seasons & Places

Forest Bathing in Winter for Safety and Comfort

Seasons & Places

Forest Bathing in the Rain? Yes, and Here’s Why

Seasons & Places

Exploring Forest Bathing in Urban Parks

Seasons & Places

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Nature & Forest

Forest Bathing Stewardship Model Explained

Nature & Forest

The Role of Sunlight and Shadow in Forest Bathing

Nature & Forest

Forest Bathing and Its Connection to Sustainability

Nature & Forest

How Trees Communicate and Why It Matters for Forest Bathing

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