Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Healing Insomnia: The Forest as a Sleep Aid

Insomnia is a common issue that affects millions of people worldwide, leading to a myriad of health problems. Traditional treatments often involve

Mood Enhancement: Combat Bipolar Disorder in the Forest

Bipolar disorder is a complex mental health condition that significantly impacts one's mood, energy, and ability to function. While traditional treatments like

The Symphony of the Forest: How Plants and Animals Create Harmony

In the intricate and interwoven world of forests, plants and animals engage in a complex symphony that creates a harmonious and balanced

Forest Fairytales: Legends and Lore from Around the World

Forests have long captured the human imagination, serving as the backdrop for countless tales of magic, mystery, and transformation. From the dark,

The Secret Life of Forest Insects

Forests are teeming with life, and among the most fascinating inhabitants are the myriad insects that call these lush environments home. These

The Colorful World of Forest Birds

The world of forest birds is a vibrant and colorful tapestry, showcasing a dazzling array of hues that captivate the eye and

Invisible Ecosystems: Microhabitats Within the Forest

Forest ecosystems offer a wide range of habitats: the ubiquitous soil, litter, and atmosphere, habitats associated with forest trees—foliage, wood, bark, roots,

Forest Therapy: Easing the Symptoms of PTSD

Forest therapy, also known as Shinrin-Yoku or forest bathing, has gained recognition as a complementary approach to managing symptoms of PTSD. Originating

Nature’s Cure: Forests for Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a debilitating condition that affects countless individuals worldwide, leaving them in a constant state of exhaustion and

Healing Migraine: The Soothing Power of Forests

Migraines can be debilitating, but finding solace in nature, especially within the serene embrace of forests, offers a unique path to relief.

Healing Heart: How Forest Walks Improve Cardiovascular Health

In today's fast-paced world, finding natural ways to improve our health is more important than ever. One such method gaining popularity is

Diabetes Management: Forest Walks for Better Blood Sugar Control

Diabetes management can be challenging, but incorporating forest walks into your routine can significantly improve blood sugar control and overall well-being. This