Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

Read the story →

Latest

Recently published.

Healing Gastritis: The Forest’s Soothing Touch

In a world increasingly dominated by concrete jungles and digital screens, the healing power of nature often goes overlooked. 'Healing Gastritis: The

Healing Skin: Psoriasis and the Forest Environment

Psoriasis poses challenges to daily life, but with the right approach, it can be managed effectively. By understanding triggers and adopting natural

Thyroid Therapy: Forest Walks for Better Hormonal Health

In recent years, the therapeutic practice of forest walks, also known as forest bathing or shinrin-yoku, has gained attention for its potential

Forest Serenity: Reducing ADHD Symptoms Naturally

In today's fast-paced, technology-driven world, many are turning to nature as a sanctuary for mental and physical well-being. Forest Serenity: Reducing ADHD

Hidden Paths: Exploring Uncharted Forest Trails

Every adventurous hiker embraces the thrill of exploring new territories. There’s an enchanting allure to hidden forest trails and secret gems just

Mysteries of the Undergrowth: The Smallest Inhabitants

The undergrowth is a hidden world teeming with life, where the smallest of creatures play vital roles in maintaining the balance of

Guardians of the Forest: The Role of Predators

The Amazon rainforest is a world of its own, hosting a complex web of life. Within this web, Manu’s predators hold a

Echoes of the Past: Ancient Forest Civilizations

With a blend of detailed archaeological findings, historical analysis, and engaging storytelling, this article explores the ancient civilizations that thrived in forested

Forest Alchemy: Plants with Medicinal Powers

Nature has always been a source of healing and wisdom. From the ancient forests to the modern herbalist's apothecary, plants have played

Respiratory Relief: Forests and Chronic Bronchitis

Forests have long been celebrated for their natural beauty and tranquility, but recent research suggests that they may also offer significant health

Healing Insomnia: The Forest as a Sleep Aid

Insomnia is a common issue that affects millions of people worldwide, leading to a myriad of health problems. Traditional treatments often involve

Mood Enhancement: Combat Bipolar Disorder in the Forest

Bipolar disorder is a complex mental health condition that significantly impacts one's mood, energy, and ability to function. While traditional treatments like