Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

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How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Recently published.

Forest Bathing: The Healing Power of Nature

Forest bathing, or Shinrin-yoku as it is known in Japan, is the practice of immersing oneself in nature to absorb its healing

Healing Vertigo: Forest Walks for Balance and Stability

Vertigo can be a debilitating condition, causing dizziness, imbalance, and a significant impact on daily life. Traditional treatments can be effective, but

Healing Anemia: Boosting Iron Absorption in Nature

Anemia, a condition marked by a deficiency of red blood cells or hemoglobin, affects millions worldwide. Often manifesting as fatigue, weakness, and

Healing Epilepsy: The Calming Effect of Forests

In recent years, the concept of forest bathing, or Shinrin-yoku, has gained traction as a holistic approach to wellness. Originating in Japan,

Nature’s Anti-inflammatory: Forest Therapy for Crohn’s Disease

Forest Therapy, also known as Shinrin-yoku, has been gaining attention for its potential health benefits, particularly its anti-inflammatory properties. For individuals battling

Healing IBS: Forests for Digestive Health

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, causing a range of uncomfortable symptoms that can significantly impact daily life. While

The Science of Forest Ecosystems

A forest ecosystem refers to a vital component of the terrestrial ecosystem, encompassing a diverse range of flora and fauna that interact

Natural Art: The Beautiful Patterns in Leaves and Bark

Nature has incredible patterns. Everywhere we turn in the natural world, these intricate patterns emerge, painting a complex tapestry that spans from

The Enchanted Forest: Places Where Magic Seems Real

Enchanted forests have captured the human imagination across cultures and centuries. These magical, mystical forests filled with supernatural wonder persist throughout world

Forest Seasons: How Wildlife Adapts Throughout the Year

In the ever-changing environment of forests, wildlife exhibits remarkable adaptability throughout the year. Within these ecosystems, animals have a number of different

From Seed to Tree: The Life Cycle of Forest Giants

The giant sequoia, one of nature's most awe-inspiring creations, embarks on an extraordinary journey from a tiny seed to a towering titan.

Healing Lyme Disease: Nature’s Path to Recovery

Healing Lyme Disease: Nature's Path to Recovery explores the multifaceted and holistic journey towards overcoming Lyme disease. This article delves into various