Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Canopy Explorations: Discovering Life Above

The canopy, often referred to as the 'last biotic frontier,' is a vibrant world teeming with life, high above the forest floor.

The Power of Forest Fires: Destruction and Renewal

Wildfires, nature's formidable paradox, are both creators and destroyers, sculpting ecosystems with flames yet threatening lives, homes, and biodiversity. While the sight

Forest Flora: Unusual Plants You Didn’t Know Existed

The Earth is home to an astonishing diversity of plant species, with over 298,000 known varieties. Among these, some plants stand out

The Hidden World of Forest Caverns

Deep within the Hidden Forest lies a realm shrouded in mystery and wonder: the Forest Caverns. These underground sanctuaries, accessible through concealed

Forest Shadows: Creatures of the Understory

The understory of a forest is a hidden world teeming with life, nestled between the towering canopy above and the forest floor

Healing PTSD: Forest Therapy for Emotional Stability

Forest therapy, also known as nature or ecotherapy, has been recognized as a powerful source of healing and solace for those struggling

Healing Eczema: Forest Air for Skin Health

Eczema, a chronic skin condition characterized by itchy and inflamed patches, affects millions of people worldwide. Among the various treatments available, a

Healing Alzheimer’s: The Cognitive Benefits of Nature

A growing body of research highlights the innumerable benefits of spending time in nature for our overall well-being, both physically and emotionally.

Healing Parkinson’s: Forest Walks for Mobility and Mood

Walking in nature, especially in forests, offers a multitude of benefits for people with Parkinson’s disease. From enhancing mood and boosting the

Healing Chronic Pain: Forest Walks as Pain Relief

Chronic pain affects millions of people worldwide, often leading to a diminished quality of life. While traditional treatments like medication and physical