Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Healing Obesity: Weight Management with Forest Walks

In a world where sedentary lifestyles and fast food have become the norm, obesity is a growing concern. However, there is a

Healing Gout: Nature’s Natural Pain Reliever

Gout, a form of inflammatory arthritis, is notorious for causing sudden and severe pain, often in the toes, ankles, and knees. While

The Green Giants: Iconic Trees Around the World

Trees have long captivated the human imagination, serving as symbols of life, growth, and endurance. From ancient folklore to modern conservation efforts,

Ancient Wisdom: What Indigenous Cultures Teach Us About Forests

Trees have always been an integral part of human existence, providing not only the essentials for survival such as oxygen, shelter, and

The Role of Fungi in Forest Ecosystems

Fungi are fascinating organisms that play a crucial role in forest ecosystems. Unlike plants, fungi are more closely related to animals and

Forest Medicines: Traditional Remedies from Nature

In the heart of the world's forests lies an abundance of natural remedies that have been utilized for centuries by indigenous cultures.

Camouflage Masters: Animals That Blend In

Camouflage is an ancient art, and species around the planet depend on it daily for survival. Whether it's a gecko blending into

Healing Lupus: Nature’s Immune Modulator

Lupus is a chronic autoimmune disease that can cause widespread inflammation and damage to various body systems. While conventional treatments often focus

Healing Migraines: The Peaceful Cure of Forests

Migraines can be debilitating, affecting one's ability to function and enjoy life. However, nature offers a peaceful and effective remedy. From lush

Healing Scoliosis: Nature’s Support for Spinal Health

While modern medicine provides a spectrum of treatments to treat adult scoliosis and spinal surgery, like spinal fusion, there’s a growing interest

Healing Ulcers: Forest Air for Digestive Comfort

In the search for natural remedies to alleviate the discomfort caused by peptic ulcers, the healing power of forest air has emerged

Healing Multiple Sclerosis: Forest Walks for Symptom Relief

Multiple Sclerosis (MS) is a chronic neurological condition that affects millions worldwide. Traditional treatments often focus on medication and physical therapy, but