Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

The Wonders of Wetlands: Forests’ Vital Neighbors

Wetlands are among the most productive and valuable ecosystems on Earth. These unique habitats serve as a sanctuary for wildlife, act as

Natural Filters: How Forests Clean Our Air

Forests play a pivotal role in maintaining the balance of our planet's atmosphere. Acting as natural filters, they not only provide oxygen

The Ancient Forests: Relics from Prehistoric Times

The ancient forests, relics from prehistoric times, offer a glimpse into a world that existed hundreds of millions of years ago. These

Forest Giants: The Tallest Trees

In the vast expanse of the world's forests, certain trees stand out not just for their height but for the stories they

The Secret Habitats of Forest Amphibians

Forest amphibians, with their secretive lifestyles and remarkable adaptations, are among the most intriguing inhabitants of woodland ecosystems. These elusive creatures spend

Healing Chronic Sinusitis: Forest Air for Sinus Relief

Chronic sinusitis can be a debilitating condition, affecting one's quality of life with persistent symptoms like nasal congestion, headaches, and facial pain.

Healing Gallstones: Nature’s Pain Reliever

Gallstones can be an excruciating condition, but nature offers several remedies to alleviate the pain and promote healing. This article explores a

Healing Tourette Syndrome: Forest Therapy for Tic Reduction

Tourette Syndrome (TS) is a chronic neurological disorder that often begins in childhood and is characterized by repetitive, involuntary movements and vocalizations

Healing Hepatitis: Forest Walks for Liver Health

Healing Hepatitis: Forest Walks for Liver Health explores the incredible benefits of nature, particularly forest walks, in promoting liver health and aiding