Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Healing Pancreatitis: Forest Walks for Digestive Health

Pancreatitis is a painful condition that can significantly impact one's quality of life. While conventional treatments are essential, integrating natural therapies, such

Healing Chronic Tension Headaches: Forest Relaxation

Chronic tension headaches can be debilitating, affecting one's quality of life and overall well-being. Fortunately, there are natural and effective methods to

Healing Chronic Urticaria: Nature’s Relief

Chronic urticaria, commonly known as hives, can be a persistent and frustrating condition. Characterized by red, itchy welts on the skin, it

Healing Fatty Liver Disease: Forest Therapy for Metabolism

With a harmonious blend of elegance and insight, immerse yourself in the realm of metabolic therapy inhibitors as we delve into the

Survival Strategies: How Forest Animals Thrive

Life among the trees can be tough. But thanks to some very special adaptations, a wealth of amazing animals thrive in our

Nature’s Labyrinth: The Complex Structure of Forests

Spread across the surface of the soil and extending deep down below, a complex structure allows trees to cooperate and socially network.

Forest Fossils: Discovering Prehistoric Life

In the realm of paleobotany, the discovery of ancient fossilized forests offers a unique glimpse into Earth's distant past. Recently, researchers have

The Art of Foraging: Edible Plants in the Forest

Foraging is the practice of gathering wild edible plants from their natural environment. It connects us with nature and provides a sustainable

Forest Camouflage: Nature’s Disguises

In the intricate web of the natural realm, the phenomenon of camouflage emerges as a striking illustration of evolutionary genius, serving as

Healing Chronic Pelvic Pain: Nature’s Gentle Touch

Chronic pelvic pain is a debilitating condition that affects many individuals, impacting their physical, emotional, and psychological well-being. In recent years, there

Healing Myasthenia Gravis: Forest Therapy for Strength

Myasthenia Gravis (MG) is a chronic autoimmune neuromuscular disorder that leads to varying degrees of skeletal muscle weakness. While medical treatments are

Healing Hepatitis C: Nature’s Immune Support

Hepatitis C is a silent but formidable adversary, affecting millions of people worldwide. While conventional treatments have made significant strides, many individuals