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Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Sunlit forest path in Caledonian Forest, Scotland

The Best Spots for Forest Bathing in Scotland’s Caledonian Forest

Scotland's Caledonian Forest is a magical place where you can truly connect with nature. This ancient woodland is filled with towering trees,
Meditating in lush forest with sunlight through trees.

Reconnect with Nature: Forest Bathing in Sweden’s Tyresta National Park

Tyresta National Park, located just 25 kilometers from Stockholm, is a perfect escape for anyone wanting to reconnect with nature. This park
Forest path in Aspen with autumn leaves and sunlight.

Soothing Escapes: Forest Bathing in Aspen, Colorado

Aspen, Colorado, is not just a place for skiing and winter fun. It's also a perfect spot for forest bathing, a practice
Sunlit forest in Valais, Switzerland, perfect for forest bathing.

The Beauty of Forest Bathing in Switzerland’s Valais Region

Nestled in the heart of Switzerland, the Valais region offers a unique experience called forest bathing. This practice involves immersing yourself in
Fontainebleau Forest in France - Serene nature landscape view.

Forest Bathing in France’s Enchanting Fontainebleau Forest

Imagine stepping into a world of ancient castles, lush forests, and ornate palaces in the heart of France. Fontainebleau, a hidden gem
Białowieża Forest in Poland - Serene nature landscape

Unwind in the Peaceful Forests of Poland’s Białowieża Forest

Discover the peaceful charm of Białowieża Forest in Poland, a sanctuary for a variety of plants and animals. This forest has been
Sunlight filtering through dense Amazon rainforest canopy.

Discovering Serenity: Forest Bathing in the Amazon Rainforest, Brazil

Imagine stepping into the heart of the Amazon Rainforest in Brazil, where nature's beauty and tranquility surround you. This unique experience, known
A tranquil forest path in Norway with sunlight filtering through.

A Forest Bathing Journey Through Norway’s Mystical Woods

Imagine stepping into a snowy forest in Norway, where the air is crisp and the trees are covered in a blanket of
Tranquil forest path in Blue Mountains, ideal for relaxation

Find Peace Through Forest Bathing in Australia’s Blue Mountains

Discover the serene beauty of Australia's Blue Mountains through the practice of forest bathing. This peaceful activity invites you to immerse yourself
Sunlit forest canopy in Western Ghats' sacred groves.

Forest Bathing in the Sacred Groves of India’s Western Ghats

Forest bathing is a unique way to connect with nature and find peace. In India, the sacred groves of the Western Ghats
Sunlight filtering through tall trees in Waipoua Forest.

Forest Bathing in New Zealand’s Magical Waipoua Forest

Imagine stepping into a world where ancient trees tower above, and the air is filled with the songs of rare birds. Welcome
Serene forest path in Monteverde, Costa Rica for forest bathing

Exploring the Tranquil Forests of Monteverde, Costa Rica for Forest Bathing

Monteverde, Costa Rica, is a paradise for nature lovers. Known for its lush cloud forests and diverse wildlife, it's the perfect place
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
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