Free mini course
Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

Read the story →

Latest

Recently published.

Sunlit forest path in Kalkalpen National Park, Austria.

Discover the Healing Woods of Austria’s Kalkalpen National Park

Nestled in Upper Austria, Kalkalpen National Park is a treasure trove of natural wonders. This park is a paradise for nature lovers,
Meditating in lush boreal forest with sunlight filtering through.

Recharge in Canada’s Remote Boreal Forests Through Forest Bathing

Escape to the remote boreal forests of Canada and experience the rejuvenating practice of forest bathing. This unique activity, also known as
Sunlit forest path in Sierra Norte, Mexico

Secret Forest Bathing Spots in the Heart of Mexico’s Sierra Norte

Mexico’s Sierra Norte is a hidden gem packed with breathtaking nature and unique activities. From mystical forests to charming villages, this region
Forest path in Lanin National Park, Argentina

Forest Bathing in Argentina’s Lush Lanin National Park

Nestled in the heart of Argentina, Lanin National Park offers a unique escape into nature. This lush park is perfect for those
Meditating in Patagonian forest with sunlight through trees.

Finding Solitude: Forest Bathing in Chile’s Patagonian Forests

Patagonia, a hidden gem in South America, offers a unique blend of lush forests, snowy peaks, and white-water rivers. It's a paradise
Pathway through lush green forest in Siberian Taiga.

Forest Bathing in the Peaceful Wilderness of Russia’s Siberian Taiga

Discover the serene and mystical Siberian Taiga in Russia, a place where nature's beauty and tranquility reign supreme. From the quaint villages
Misty forest trail in Romania's Hoia Forest at dawn.

Forest Bathing Amidst the Mystic Trails of Romania’s Hoia Forest

Nestled in the heart of Romania, the Hoia Forest is a place where nature and mystery intertwine. Known for its eerie tales
Sunlit path in Sintra Forest surrounded by greenery

Explore the Hidden Gems for Forest Bathing in Portugal’s Sintra Forest

Nestled in the mountains near Lisbon, Sintra is a magical place filled with lush forests and ancient castles. The practice of forest

Healing Through Nature in Thailand’s Khao Yai National Park

Nestled around 200 kilometers northeast of Bangkok, Khao Yai National Park is Thailand’s oldest national park. This vast 2,100 square kilometer paradise

Experience the Zen of Forest Bathing in Bali’s Ubud Forest

Embark on a journey to Ubud, Bali, where the serene beauty of nature and the rich tapestry of Balinese culture create a
A tranquil forest path in England's New Forest.

Exploring Ancient Woods: Forest Bathing in England’s New Forest

Exploring ancient woods in England’s New Forest through forest bathing offers a unique way to connect with nature. This practice, originating from
Forest trail in Green Mountains, Vermont, during autumn.

Top Forest Bathing Sites in the Green Mountains of Vermont

Vermont, famously known as the Green Mountain State, is a haven for nature lovers. With its lush landscapes and diverse seasons, it's
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

Free mini course

Curious? Watch a real lesson first.

Create a free login and see how the material is taught. No card required.
Start the free mini course
See the certification
Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

Get a free preview of the professional training

  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
This field is for validation purposes and should be left unchanged.
Name(Required)
Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

Get a free preview of the professional training

  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
This field is for validation purposes and should be left unchanged.
Name(Required)