Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Revitalizing Forest Bathing in the Philippines’ Mount Kitanglad

Mount Kitanglad in the Philippines is more than just a scenic spot; it’s a place where nature and culture meet in a

Escape to the Woods: Forest Bathing in Malta’s Ghajn Tuffieha

Escape to the serene woods of Ghajn Tuffieha in Malta, where nature meets history. This hidden gem offers a peaceful retreat from

Discover Tranquility in Bulgaria’s Old Growth Forests of Strandzha

Discover the peaceful beauty of Bulgaria's old-growth forests in Strandzha. This hidden gem offers a variety of outdoor adventures, from hiking and

Forest Bathing in Luxembourg’s Little Switzerland

Luxembourg's Little Switzerland, also known as the Mullerthal Region, is a natural paradise. With dense forests, rushing streams, and towering rock formations,

Tranquil Forest Bathing Spots in the Netherlands’ Veluwe

The Veluwe, located in the heart of the Netherlands, is a perfect spot for forest bathing. With its lush forests, peaceful lakes,

Unveiling the Beauty of Forest Bathing in Belgium’s Sonian Forest

The Sonian Forest in Belgium is a magical place where nature and history blend seamlessly. This ancient forest, recognized by UNESCO and

Forest Bathing Adventures in South Africa’s Knysna Forest

Knysna Forest in South Africa is a magical place where nature lovers can explore lush trails, enjoy water activities, and experience the

The Ultimate Forest Bathing Experience in Alaska’s Tongass National Forest

Immerse yourself in the ultimate forest bathing experience in Alaska's Tongass National Forest. This vast wilderness, known as the crown jewel of

Serene Retreats: Forest Bathing in Ireland’s Killarney National Park

Nestled in the southwest of Ireland, Killarney National Park offers a serene escape from the hustle and bustle of daily life. Known

Forest Bathing: Embracing Nature in Hungary’s Bükk Mountains

Discover the magic of forest bathing in Hungary's Bükk Mountains, where nature's beauty and tranquility await. This region offers a perfect escape

Ancient Trees and Modern Healing: Forest Bathing in Greece’s Pindus Mountains

Nestled in Greece's rugged terrain, the Pindus Mountains host ancient forests that blend history, culture, and modern wellness practices. Forest bathing, a