Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Discover the Ancient Secrets of Forest Bathing in Italy’s Sila National Park

Immerse yourself in the lush greenery of Sila National Park in Italy, where the ancient practice of forest bathing promises to rejuvenate

A Tranquil Day of Forest Bathing in Oregon’s Columbia River Gorge

Imagine spending a peaceful day surrounded by towering trees, the sound of rustling leaves, and the fresh scent of pine in the

A Peaceful Getaway with Forest Bathing in the Netherlands’ Hoge Veluwe National Park

Nestled in the heart of the Netherlands, Hoge Veluwe National Park offers a serene escape for nature lovers. This vast park is

Embracing the Calm: Forest Bathing in the Isle of Skye, Scotland

Forest bathing, or Shinrin-yoku, is a Japanese practice that involves immersing oneself in nature to relax and rejuvenate. The Isle of Skye

Rejuvenating Retreat: Forest Bathing in Japan’s Shiretoko National Park

Discover the serene practice of forest bathing, or shinrin-yoku, in Japan's Shiretoko National Park. This activity involves immersing yourself in nature to

Unveil the Mysteries of Forest Bathing in Romania’s Transylvanian Alps

Discover the hidden wonders of forest bathing in Romania's Transylvanian Alps. This magical region, known for its rich history and stunning landscapes,

Forest Bathing in the Quiet Solitude of Sweden’s Sarek National Park

Nestled in the heart of Sweden, Sarek National Park offers an unparalleled experience of nature's untouched beauty. Known for its rugged terrain,

Discovering Peace in Lithuania’s Curonian Spit National Park

The Curonian Spit National Park in Lithuania is a hidden gem that offers a unique blend of natural beauty, rich history, and

Deep Breaths in the Wilderness: Forest Bathing in Alaska’s Chugach National Forest

Imagine stepping into a world where the only sounds are the rustling of leaves and the chirping of birds. This is what

Serenity Among the Oaks: Forest Bathing in England’s Sherwood Forest

Nestled in the heart of England, Sherwood Forest is more than just a backdrop for the tales of Robin Hood and his

Forest Bathing in the Pristine Wilderness of Canada’s Cape Breton Highlands

Imagine stepping into a serene forest, where the only sounds are the rustling leaves and distant bird calls. This is what forest

Revitalize Your Senses with Forest Bathing in Bulgaria’s Rila National Park

Imagine a place where nature's beauty is untouched and every step brings a new discovery. Welcome to Rila National Park in Bulgaria.

Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Guide & Career

Is Forest Bathing Certification Online Worth It?

Guide & Career

A Case Study in Building a Forest Bathing Business

Guide & Career

Online Forest Bathing Guide Certification

Guide & Career

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Science & Health

Does Forest Bathing Lower Cortisol Levels?

Science & Health

Forest Bathing for Highly Sensitive People

Science & Health

Best Outdoor Wellness Activities for Mental Health

Science & Health

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Practice

Is Music or Silence Best for Forest Bathing?

Practice

Is Forest Bathing a Form of Meditation Practice?

Practice

Best Forest Bathing Gear Checklist for Calm

Practice

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Seasons & Places

Forest Bathing in Winter for Safety and Comfort

Seasons & Places

Forest Bathing in the Rain? Yes, and Here’s Why

Seasons & Places

Exploring Forest Bathing in Urban Parks

Seasons & Places

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Nature & Forest

Forest Bathing Stewardship Model Explained

Nature & Forest

The Role of Sunlight and Shadow in Forest Bathing

Nature & Forest

Forest Bathing and Its Connection to Sustainability

Nature & Forest

How Trees Communicate and Why It Matters for Forest Bathing

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