Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

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How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Recharge in the Wild: Forest Bathing in Brazil’s Chapada dos Veadeiros

Chapada dos Veadeiros in Brazil is a stunning national park known for its breathtaking landscapes, diverse wildlife, and unique cultural experiences. Located

Serene Forest Bathing in Austria’s Hohe Tauern National Park

Discover the tranquility of forest bathing in Austria's Hohe Tauern National Park. This serene practice, rooted in ancient traditions, allows you to

Discover the Enchanting Forests of Poland’s Tatra National Park

Tatra National Park in Poland is a dream destination for nature lovers and adventure seekers. Nestled in the Tatra Mountains, this park

Escape to the Woods: Forest Bathing in Maine’s Acadia National Park

Nestled in the heart of Maine's wilderness, Acadia National Park offers a perfect escape for those looking to reconnect with nature. Forest

The Quietude of Forest Bathing in New Zealand’s Tongariro National Park

Nestled in the heart of New Zealand's North Island, Tongariro National Park offers a serene escape into nature. Known for its majestic

Breath of Life: Forest Bathing in Slovenia’s Pokljuka Forest

Nestled in the heart of Slovenia, the Pokljuka Forest offers an enchanting escape for those seeking the healing power of nature. Forest

The Calming Influence of Forest Bathing in Wales’ Brecon Beacons

In today's fast-paced world, stress and burnout are all too common. Many of us spend our days glued to screens, feeling disconnected

Tranquil Paths: Forest Bathing in France’s Vosges Mountains

Nestled in the heart of France, the Vosges Mountains offer a serene escape for those seeking the healing powers of nature. Forest

The Solitude of Forest Bathing in Hungary’s Aggtelek National Park

Aggtelek National Park in Hungary is a hidden gem for those seeking peace and a deep connection with nature. Known for its

Nature’s Embrace: Forest Bathing in Australia’s Grampians National Park

Australia's Grampians National Park offers an incredible backdrop for the practice of forest bathing, a Japanese mindfulness exercise known as Shinrin-yoku. This