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Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Serene forest path with lush greenery and sunlight

Embrace the Natural Beauty of Forest Bathing in Chile’s Valdivian Rainforest

Imagine stepping into a world where the air is fresh, the colors are vibrant, and the sounds of nature surround you. Welcome
Serene forest in Harz Mountains

A Quiet Respite: Forest Bathing in Germany’s Harz Mountains

Nestled in northern Germany, the Harz Mountains offer a peaceful escape for those looking to connect with nature. Known for their dense
Sunlit forest with stream in Smoky Mountains

Rejuvenate with Forest Bathing in America’s Great Smoky Mountains

Imagine stepping into a world where the air is crisp, the trees are tall, and every breath fills you with peace. That's
Forest trail in Lamington National Park

Discovering the Hidden Trails of Forest Bathing in Australia’s Lamington National Park

Nestled in the heart of Australia, Lamington National Park is a treasure trove of natural wonders. This park is part of the
Pathway through forest to snow-capped mountains

A Tranquil Walk Through Canada’s Jasper National Park

Nestled in the heart of the Canadian Rockies, Jasper National Park offers a serene escape into nature's wonders. From breathtaking landscapes to
Person meditating in Jim Corbett National Park forest

Explore the Spiritual Depths of Forest Bathing in India’s Jim Corbett National Park

Jim Corbett National Park in India is a beautiful place where nature and spirituality come together. One of the unique activities you
Serene forest in Drakensberg Mountains

Invigorating Forest Bathing in South Africa’s Drakensberg Mountains

Nestled in the heart of South Africa, the Drakensberg Mountains offer a stunning escape into nature. This majestic range is not only
Early morning sunlight in Pyrenees forest

The Magic of Early Morning Forest Bathing in the Pyrenees, Spain

Imagine waking up before sunrise, ready to explore the magical forests of the Pyrenees in Spain. Early morning forest bathing here is
Serene forest path in Nikko National Park

Embracing the Quiet: Forest Bathing in Japan’s Nikko National Park

In Japan, there's a special way to connect with nature called forest bathing. This practice, known as 'shinrin-yoku,' involves spending quiet time
Sunlit forest in the Dolomites, Italy

Finding Balance with Forest Bathing in the Dolomites of Italy

Forest bathing, or shinrin-yoku, is a practice that started in Japan and involves immersing oneself in the forest atmosphere. This method of
Serene forest in Bohemian Switzerland with tall trees and stream.

Forest Bathing in the Peaceful Retreats of the Czech Republic’s Bohemian Switzerland

Nestled in the northern part of the Czech Republic, Bohemian Switzerland offers a serene escape into nature's embrace. This enchanting region, known
Serene forest in Slovakia's Low Tatras

The Healing Forests of Slovakia’s Low Tatras

Nestled in the heart of Slovakia, the Low Tatras offer a natural escape filled with stunning landscapes, diverse wildlife, and rich cultural
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
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