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Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Peaceful forest trail in Blue Mountains

Find Peace Through Forest Bathing in Australia’s Blue Mountains

Experience the calming beauty of Australia's Blue Mountains through forest bathing. This practice invites you to immerse yourself in nature, finding peace
Lush forest in India's Western Ghats

Forest Bathing in the Sacred Groves of India’s Western Ghats

Forest bathing, also known as Shinrin-yoku, is a practice where one immerses themselves in the natural environment to enhance well-being. In India,
Lush forest in Monteverde, Costa Rica

Exploring the Tranquil Forests of Monteverde, Costa Rica for Forest Bathing

Monteverde, Costa Rica, is a dream destination for nature lovers. Known for its misty cloud forests and amazing wildlife, it's the perfect
Ancient kauri trees in Waipoua Forest

Forest Bathing in New Zealand’s Magical Waipoua Forest

Imagine stepping into an ancient forest where towering trees reach for the sky and the air is filled with the sounds of
Ancient sequoia trees with a winding forest path.

Breathe Deep: Forest Bathing Among the Ancient Trees of Sequoia National Park

Sequoia National Park, known for its towering giant sequoias, offers a unique and calming experience called forest bathing. This practice involves immersing
Serene forest scene with towering trees and sunlight

The Art of Forest Bathing in British Columbia’s Rainforests

Forest bathing, also known as shinrin-yoku, is a practice that invites you to soak in the natural beauty of forests. In British
Serene forest path in Jeju Island, South Korea

Discover the Healing Power of Forest Bathing in South Korea’s Jeju Island

Jeju Island in South Korea is a perfect place to experience the healing practice of forest bathing. With its beautiful landscapes and
Serene redwood forest with a winding path

A Guide to Forest Bathing in the Enchanted Redwoods of California

Discover the magic of the California redwoods through forest bathing. This practice, known as Shinrin-yoku in Japan, involves immersing yourself in the
Serene forest in Nuuksio National Park

Experience the Serenity of Forest Bathing in Finland’s Nuuksio National Park

Nuuksio National Park in Finland is a wonderful place to relax and enjoy nature. Known for its beautiful forests and peaceful lakes,
Serene forest path with sunlight in Black Forest

Rejuvenating Moments: Forest Bathing in the Black Forest, Germany

Imagine walking through a dense forest, the sunlight filtering through the trees, the sound of birds chirping, and the fresh scent of
Serene forest with sunlight and winding path

Natürlich, hier sind die 250 Blogpost-Titel über spannende Orte auf der Welt für Forest Bathing:

Forest bathing, also called Shinrin-yoku, is a Japanese practice where you spend time in nature to boost your mental and physical health.
Misty forest with winding path

Forest Bathing in the Misty Woods of Aokigahara, Japan

Aokigahara, also known as the Sea of Trees, is a forest at the base of Mount Fuji in Japan. This dense, mysterious
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
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