Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Healing Through Nature in Thailand’s Khao Yai National Park

Khao Yai National Park, located about 200 kilometers northeast of Bangkok, is Thailand's first national park and a true natural treasure. Spanning

Experience the Zen of Forest Bathing in Bali’s Ubud Forest

Ubud, Bali, is a place where nature and culture blend beautifully, offering a unique experience known as forest bathing. This practice allows

Exploring Ancient Woods: Forest Bathing in England’s New Forest

The New Forest in England is a beautiful place filled with ancient trees and rich history, making it a great spot for

Top Forest Bathing Sites in the Green Mountains of Vermont

The Green Mountains of Vermont are a treasure trove for nature lovers, especially those seeking the calming practice of forest bathing. This

The Best Spots for Forest Bathing in Scotland’s Caledonian Forest

Scotland's Caledonian Forest is a stunning destination where you can truly connect with nature. This ancient woodland is filled with tall trees,

Reconnect with Nature: Forest Bathing in Sweden’s Tyresta National Park

Tyresta National Park, located just 25 kilometers from Stockholm, is a beautiful place for anyone looking to reconnect with nature. Known for

The Beauty of Forest Bathing in Switzerland’s Valais Region

Switzerland's Valais region is a hidden gem for those seeking peace and beauty in nature. One of the best ways to experience

Soothing Escapes: Forest Bathing in Aspen, Colorado

Aspen, Colorado, is more than just a winter wonderland; it's a serene place for forest bathing, a calming practice that helps you

Forest Bathing in France’s Enchanting Fontainebleau Forest

Fontainebleau Forest, located just outside Paris, is a magical place where nature and art come together. Known for its stunning landscapes and

Unwind in the Peaceful Forests of Poland’s Białowieża Forest

Białowieża Forest in Poland is a stunning natural treasure, known for its rich wildlife and ancient trees. This UNESCO World Heritage Site

Discovering Serenity: Forest Bathing in the Amazon Rainforest, Brazil

Imagine stepping into the heart of the Amazon Rainforest in Brazil, where nature’s beauty and tranquility surround you. This unique experience, known

A Forest Bathing Journey Through Norway’s Mystical Woods

Imagine stepping into Norway's forests, where every tree and trail tells a story. Forest bathing, or immersing yourself in nature, is more

Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Guide & Career

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Science & Health

Does Forest Bathing Lower Cortisol Levels?

Science & Health

Forest Bathing for Highly Sensitive People

Science & Health

Best Outdoor Wellness Activities for Mental Health

Science & Health

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Practice

Is Music or Silence Best for Forest Bathing?

Practice

Is Forest Bathing a Form of Meditation Practice?

Practice

Best Forest Bathing Gear Checklist for Calm

Practice

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Seasons & Places

Forest Bathing in Winter for Safety and Comfort

Seasons & Places

Forest Bathing in the Rain? Yes, and Here’s Why

Seasons & Places

Exploring Forest Bathing in Urban Parks

Seasons & Places

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Nature & Forest

Forest Bathing Stewardship Model Explained

Nature & Forest

The Role of Sunlight and Shadow in Forest Bathing

Nature & Forest

Forest Bathing and Its Connection to Sustainability

Nature & Forest

How Trees Communicate and Why It Matters for Forest Bathing

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