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Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Lush green trees and serene forest path in Killarney.

Serene Retreats: Forest Bathing in Ireland’s Killarney National Park

Killarney National Park, located in the southwest of Ireland, is a peaceful haven perfect for forest bathing. This practice helps people reconnect
Lush green forest in Hungary’s Bükk Mountains.

Forest Bathing: Embracing Nature in Hungary’s Bükk Mountains

Forest bathing in Hungary's Bükk Mountains is a wonderful way to connect with nature and find peace. This beautiful region invites you
Ancient trees in a tranquil forest setting.

Ancient Trees and Modern Healing: Forest Bathing in Greece’s Pindus Mountains

The Pindus Mountains in Greece are not just a beautiful landscape; they hold a rich history of ancient trees and modern wellness
Tranquil forest scene in Denmark with tall trees.

Forest Bathing in the Historic Royal Forests of Denmark

Denmark's royal forests are not just places of beauty; they are rich in history and tranquility. Once reserved for kings and queens,
Lush forest with sunlight, river, and distant mountains.

Discover the Healing Woods of Austria’s Kalkalpen National Park

Kalkalpen National Park in Upper Austria is a stunning natural area filled with majestic beech forests, diverse wildlife, and activities for everyone.
Boreal forest with tall trees and sunlight filtering through.

Recharge in Canada’s Remote Boreal Forests Through Forest Bathing

Escape to the quiet and beautiful boreal forests of Canada, where you can recharge your mind and body through the calming practice
Lush green forest with tall trees and sunlight.

Forest Bathing in Argentina’s Lush Lanin National Park

Nestled in Argentina, Lanin National Park is a stunning natural wonder that invites visitors to immerse themselves in its beauty and tranquility.
Lush forest with sunlight, stream, and wildflowers.

Secret Forest Bathing Spots in the Heart of Mexico’s Sierra Norte

The Sierra Norte region of Mexico is a hidden paradise that offers stunning nature and unique experiences. From mystical forests to charming
Pathway through dense green trees in Patagonian forest.

Finding Solitude: Forest Bathing in Chile’s Patagonian Forests

Patagonia, located in the southern part of South America, is a stunning region known for its breathtaking landscapes, including forests, mountains, and
Forest path with sunlight filtering through green trees.

Forest Bathing in the Peaceful Wilderness of Russia’s Siberian Taiga

Forest bathing, a practice that encourages spending time in nature for relaxation and healing, finds a perfect setting in the stunning Siberian
Winding path through dense green trees in Hoia Forest.

Forest Bathing Amidst the Mystic Trails of Romania’s Hoia Forest

Nestled in Romania, the Hoia Forest is a captivating blend of nature and mystery. Known for its strange stories and unique plants
Lush green forest with sunlight filtering through trees.

Explore the Hidden Gems for Forest Bathing in Portugal’s Sintra Forest

Sintra, a picturesque town near Lisbon, is a treasure trove of natural beauty and historical wonders. Known for its lush forests and
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
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