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Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Lush green trees and sunlight in Belgrad Forest.

The Art of Forest Bathing in Turkey’s Belgrad Forest

Forest bathing, or "Shinrin-yoku," is a practice that encourages people to immerse themselves in nature for relaxation and healing. In Turkey, the
Lush green forest with sunlight filtering through leaves.

Experience the Healing Forests of Ecuador’s Mindo Nambillo

Ecuador's Mindo Nambillo Cloud Forest is a hidden treasure that combines stunning nature, exciting adventures, and opportunities for relaxation and healing. This
Lush green forest in Cameron Highlands, Malaysia.

Discover the Calming Effect of Forest Bathing in Malaysia’s Cameron Highlands

Forest bathing, or shinrin-yoku, is a calming practice that encourages people to immerse themselves in nature. In the lush Cameron Highlands of
Lush forest in Alishan National Scenic Area, Taiwan.

Top Destinations for Forest Bathing in Taiwan’s Alishan National Scenic Area

Taiwan is a treasure trove of natural beauty, and its Alishan National Scenic Area is a standout destination for those seeking a
Lush green forest with sunlight filtering through trees.

Escape to the Woods: Forest Bathing in Malta’s Ghajn Tuffieha

Ghajn Tuffieha, a serene spot on Malta's northwest coast, invites you to escape the noise of daily life. This hidden treasure is
Lush green forest in Mount Kitanglad, Philippines.

Revitalizing Forest Bathing in the Philippines’ Mount Kitanglad

Mount Kitanglad in the Philippines is a stunning natural wonder that offers a unique experience known as forest bathing. This practice encourages
Lush forest scene in Luxembourg's Little Switzerland.

Forest Bathing in Luxembourg’s Little Switzerland

Forest bathing is a calming practice that invites you to connect deeply with nature. In Luxembourg's Little Switzerland, known as the Mullerthal
Lush green forest in Bulgaria's Strandzha region.

Discover Tranquility in Bulgaria’s Old Growth Forests of Strandzha

Bulgaria's old-growth forests in Strandzha offer a peaceful escape into nature. This hidden treasure is filled with outdoor activities, beautiful views, and
Lush green trees in Belgium's Sonian Forest.

Unveiling the Beauty of Forest Bathing in Belgium’s Sonian Forest

The Sonian Forest in Belgium is a remarkable place where nature and history come together. This ancient woodland, which is recognized by
Tranquil forest scene with tall trees and sunlight.

Tranquil Forest Bathing Spots in the Netherlands’ Veluwe

The Veluwe region in the Netherlands is a treasure trove of peaceful forest bathing spots. With its stunning landscapes, diverse wildlife, and
Lush Knysna Forest with tall trees and sunlight.

Forest Bathing Adventures in South Africa’s Knysna Forest

Knysna Forest in South Africa is a stunning place where nature and adventure come together. This article will guide you through the
Lush trees and a peaceful stream in Alaska.

The Ultimate Forest Bathing Experience in Alaska’s Tongass National Forest

Alaska's Tongass National Forest, known as the "Crown Jewel" of the state, offers a breathtaking escape into nature. With its vast landscapes,
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • A look inside the full curriculum
  • Meet your instructor
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