Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

A Spiritual Journey Through Forest Bathing in Bhutan’s Jigme Dorji National Park

Embark on a spiritual journey through the breathtaking Jigme Dorji National Park in Bhutan, where nature and spirituality intertwine. This park, rich

Embracing Nature’s Whisper: Forest Bathing in Peru’s Manú National Park

Manú National Park in Peru is a treasure trove of natural beauty and biodiversity. This stunning park offers a unique opportunity to

Discover the Calm of Forest Bathing in Italy’s Dolomites

The Dolomites in Italy are a peaceful paradise, perfect for those looking to escape the noise of everyday life. With breathtaking views,

Healing Forest Bathing in Spain’s Fragas do Eume

Fragas do Eume, located in the heart of Spain, is a stunning forest that offers a unique chance to connect with nature.

Ancient Serenity: Forest Bathing in China’s Zhangjiajie National Forest Park

Zhangjiajie National Forest Park is a stunning natural wonder located in Hunan Province, China. Known for its towering sandstone pillars and lush

Explore the Quiet Solitude of Forest Bathing in Iceland’s Thorsmork Forest

Discover the calming practice of forest bathing in Thorsmork Forest, Iceland. This unique experience, known as Shinrin-yoku, allows you to immerse yourself

Quiet Reflections: Forest Bathing in Canada’s Algonquin Provincial Park

In the heart of Canada lies Algonquin Provincial Park, a serene sanctuary where nature and tranquility meet. Forest bathing, a practice that

Mystical Forest Bathing in the Philippines’ Palawan Island

Palawan Island in the Philippines is a breathtaking destination known for its stunning natural beauty and rich biodiversity. One of the most

Reconnect with Nature in Uganda’s Impenetrable Bwindi Forest

Uganda's Bwindi Impenetrable Forest is a breathtaking destination filled with rich wildlife and stunning landscapes. Known for its mountain gorillas, this UNESCO

Serene Forest Bathing in Japan’s Yakushima Island

Yakushima Island, a gem in Japan, is known for its ancient forests and unique wildlife. This beautiful island is a UNESCO World

Explore Forest Bathing in the Heart of Cairo’s Wadi Degla

Wadi Degla, a stunning natural reserve located just outside Cairo, offers a unique escape from the bustling city life. This beautiful area

Forest Bathing Spots to Visit in Kenya’s Aberdare National Park

Aberdare National Park in Kenya is a captivating destination that offers a mix of breathtaking landscapes, diverse wildlife, and rich cultural history.