Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Forest Bathing Amidst the Scenic Beauty of Austria’s Gesäuse National Park

Gesäuse National Park in Austria is a breathtaking natural area filled with stunning landscapes, diverse wildlife, and plenty of outdoor activities. Whether

Breath of Fresh Air: Forest Bathing in Slovenia’s Triglav National Park

Slovenia's Triglav National Park is a magical place where nature and wellness come together. One of the best ways to enjoy this

Rejuvenate with Forest Bathing in Australia’s Daintree Rainforest

Forest bathing, known as Shinrin-yoku in Japan, is a practice where individuals immerse themselves in nature to promote relaxation and well-being. In

Discovering Inner Peace in Nepal’s Shivapuri Nagarjun National Park

Shivapuri Nagarjun National Park in Nepal is a peaceful escape for anyone looking to find calm in nature. With its beautiful landscapes,

Unearth Peace Through Forest Bathing in Portugal’s Peneda-Gerês National Park

Forest bathing, or immersing oneself in nature, is a powerful way to find calmness and peace. In Portugal's stunning Peneda-Gerês National Park,

The Refreshing Escape of Forest Bathing in the Catskills, New York

If you ever feel like you need a break from the busy world, forest bathing in the Catskills, New York, is a

Forest Bathing in the Vibrant Ecosystem of Madagascar’s Ranomafana National Park

Madagascar's Ranomafana National Park is a beautiful place where nature and wellness come together. Known for its amazing plants and animals, the

The Quiet Majesty of Forest Bathing in Croatia’s Plitvice Lakes National Park

Nestled in the heart of Croatia, Plitvice Lakes National Park is a stunning blend of nature’s beauty and tranquility. Known for its

Forest Bathing in the Tranquil Woodlands of Wales’ Snowdonia

Forest bathing, a practice that encourages deep relaxation and connection with nature, is gaining popularity worldwide. In the serene woodlands of Snowdonia,

A Retreat into Nature: Forest Bathing in Ireland’s Connemara National Park

Connemara National Park in Ireland offers a unique escape into nature, where visitors can immerse themselves in the stunning landscapes, rich wildlife,