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Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Forest scene in Sarek National Park, Sweden.

Forest Bathing in the Quiet Solitude of Sweden’s Sarek National Park

Sarek National Park in Sweden is a hidden gem that offers a peaceful escape into nature. Known for its stunning landscapes and
Curonian Spit with sand dunes and blue sea.

Discovering Peace in Lithuania’s Curonian Spit National Park

Lithuania's Curonian Spit National Park is a beautiful place that combines nature, culture, and history. This sandy peninsula, stretching 98 kilometers, is
Peaceful oak forest with dappled sunlight and soft moss.

Serenity Among the Oaks: Forest Bathing in England’s Sherwood Forest

Sherwood Forest, famously known for its rich history and natural beauty, offers more than just a glimpse into England's past. It's a
Tranquil forest scene in Alaska with tall trees.

Deep Breaths in the Wilderness: Forest Bathing in Alaska’s Chugach National Forest

Forest bathing, a practice rooted in nature, offers a refreshing escape from the hustle and bustle of everyday life. In Alaska's Chugach
Lush green forest with sunlight and serene stream.

Revitalize Your Senses with Forest Bathing in Bulgaria’s Rila National Park

Forest bathing, a practice that encourages immersing oneself in nature, is gaining popularity for its numerous health benefits. In Bulgaria's Rila National
Lush green forest path in Cape Breton Highlands.

Forest Bathing in the Pristine Wilderness of Canada’s Cape Breton Highlands

Cape Breton Highlands is a stunning area in Canada known for its breathtaking landscapes, rich culture, and outdoor adventures. One unique experience
Lush green trees in the Jura Mountains of Switzerland.

Tranquility in the Trees: Forest Bathing in Switzerland’s Jura Mountains

Forest bathing in Switzerland's Jura Mountains is a beautiful way to connect with nature and find peace. As you explore the lush
Ancient forest in Turkey’s Kackar Mountains.

A Journey Through the Ancient Forests of Turkey’s Kackar Mountains

The Kaçkar Mountains in northeastern Turkey are a hidden gem, filled with stunning landscapes and rich history. As you explore these ancient
Lush green paths in Samaria Gorge, Greece.

Discover the Lush Paths of Forest Bathing in Greece’s Samaria Gorge

Discover the breathtaking beauty of Samaria Gorge in Greece, a haven for nature lovers and hikers alike. This stunning gorge, nestled in
Lush green forest with sunlight filtering through trees.

The Soothing Experience of Forest Bathing in France’s Dordogne Region

Forest bathing, a practice that encourages people to immerse themselves in nature, is especially magical in the Dordogne region of France. Known
Lush forest with tall trees and a peaceful path.

Explore the Depths of Nature with Forest Bathing in Chile’s Alerce Andino National Park

Alerce Andino National Park in Chile is a hidden gem that offers a unique experience through its lush forests and diverse ecosystems.
Lush forest pathway in Tsitsikamma National Park.

Finding Solace: Forest Bathing in South Africa’s Tsitsikamma National Park

Forest bathing, or immersing oneself in nature, is a practice that can bring peace and healing to our busy lives. In South
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
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