Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

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How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

The Calming Influence of Forest Bathing in Wales’ Brecon Beacons

Forest bathing, also known as Shinrin-Yoku, is a practice that encourages deep connection with nature. It originated in Japan in the 1980s

Tranquil Paths: Forest Bathing in France’s Vosges Mountains

The Vosges Mountains in France offer a peaceful escape into nature, perfect for those looking to experience the calming practice of forest

Nature’s Embrace: Forest Bathing in Australia’s Grampians National Park

Forest bathing, also known as Shinrin-yoku, is a peaceful practice that encourages people to connect with nature. In Australia’s Grampians National Park,

The Solitude of Forest Bathing in Hungary’s Aggtelek National Park

Aggtelek National Park in Hungary is a peaceful retreat for anyone looking to connect with nature. This beautiful park is full of

Journey into Serenity: Forest Bathing in the Appalachian Trail, USA

Forest bathing, a practice rooted in the Japanese tradition of Shinrin-Yoku, invites us to immerse ourselves in nature's embrace. This article explores

The Untouched Beauty of Forest Bathing in Croatia’s Krka National Park

Krka National Park, located in Croatia, is a stunning area filled with natural beauty and tranquility. Known for its breathtaking waterfalls and

Discover the Ancient Secrets of Forest Bathing in Italy’s Sila National Park

In the heart of Italy lies Sila National Park, a breathtaking area where visitors can discover the ancient practice of forest bathing.

A Tranquil Day of Forest Bathing in Oregon’s Columbia River Gorge

Imagine a day where you can escape the hustle and bustle of life and immerse yourself in the serene beauty of nature.

Embracing the Calm: Forest Bathing in the Isle of Skye, Scotland

In the enchanting Isle of Skye, Scotland, forest bathing offers a unique way to connect with nature and find peace. This practice,

A Peaceful Getaway with Forest Bathing in the Netherlands’ Hoge Veluwe National Park

Hoge Veluwe National Park is a serene escape in the Netherlands that offers a unique experience known as forest bathing. This practice

Rejuvenating Retreat: Forest Bathing in Japan’s Shiretoko National Park

Forest bathing, or shinrin-yoku, is a peaceful practice that invites you to connect with nature. In Japan's Shiretoko National Park, this experience

Unveil the Mysteries of Forest Bathing in Romania’s Transylvanian Alps

The Transylvanian Alps in Romania are a magical place, perfect for exploring nature and enjoying the benefits of forest bathing. This region

Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Guide & Career

Is Forest Bathing Certification Online Worth It?

Guide & Career

A Case Study in Building a Forest Bathing Business

Guide & Career

Online Forest Bathing Guide Certification

Guide & Career

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Science & Health

Does Forest Bathing Lower Cortisol Levels?

Science & Health

Forest Bathing for Highly Sensitive People

Science & Health

Best Outdoor Wellness Activities for Mental Health

Science & Health

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Practice

Is Music or Silence Best for Forest Bathing?

Practice

Is Forest Bathing a Form of Meditation Practice?

Practice

Best Forest Bathing Gear Checklist for Calm

Practice

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Seasons & Places

Forest Bathing in Winter for Safety and Comfort

Seasons & Places

Forest Bathing in the Rain? Yes, and Here’s Why

Seasons & Places

Exploring Forest Bathing in Urban Parks

Seasons & Places

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Nature & Forest

Forest Bathing Stewardship Model Explained

Nature & Forest

The Role of Sunlight and Shadow in Forest Bathing

Nature & Forest

Forest Bathing and Its Connection to Sustainability

Nature & Forest

How Trees Communicate and Why It Matters for Forest Bathing

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