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Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Person enjoying forest bathing in Drakensberg Mountains.

Invigorating Forest Bathing in South Africa’s Drakensberg Mountains

The Drakensberg Mountains in South Africa are a breathtaking natural wonder, perfect for those looking to escape into nature. Known for their
Misty morning in a lush Pyrenees forest.

The Magic of Early Morning Forest Bathing in the Pyrenees, Spain

Imagine waking up early, just as the sun begins to rise, ready to explore the enchanting forests of the Pyrenees in Spain.
Tranquil forest path in Nikko National Park.

Embracing the Quiet: Forest Bathing in Japan’s Nikko National Park

In Japan, there's a unique practice called forest bathing, or shinrin-yoku, which means taking in the forest through our senses. This calming
Sunlight filtering through trees in the Dolomites forest.

Finding Balance with Forest Bathing in the Dolomites of Italy

Forest bathing, a practice that originated in Japan, invites individuals to immerse themselves in the natural world. This calming experience is not
Lush green forests in Slovakia’s Low Tatras mountains.

The Healing Forests of Slovakia’s Low Tatras

Slovakia's Low Tatras are not just breathtaking mountains; they are also known for their healing forests. These forests offer a unique blend
Serene forest in Bohemian Switzerland, Czech Republic.

Forest Bathing in the Peaceful Retreats of the Czech Republic’s Bohemian Switzerland

Forest bathing, a practice that encourages people to immerse themselves in nature, offers a unique way to relax and rejuvenate. In the
Lush forest scene in Chapada dos Veadeiros, Brazil.

Recharge in the Wild: Forest Bathing in Brazil’s Chapada dos Veadeiros

Chapada dos Veadeiros in Brazil is a breathtaking national park that invites visitors to recharge through forest bathing. This stunning destination is
Lush green forest with a gentle stream in sunlight.

Serene Forest Bathing in Austria’s Hohe Tauern National Park

Discover the calming practice of serene forest bathing in Austria's Hohe Tauern National Park. This unique experience lets you connect deeply with
Lush forests and mountains in Tatra National Park.

Discover the Enchanting Forests of Poland’s Tatra National Park

Tatra National Park in Poland is a stunning natural wonder that captivates visitors with its breathtaking landscapes and rich biodiversity. This park
Lush green trees in Acadia National Park, Maine.

Escape to the Woods: Forest Bathing in Maine’s Acadia National Park

Acadia National Park in Maine is a stunning place to connect with nature through the practice of forest bathing. This calming activity,
Lush green trees and sunlight in Pokljuka Forest.

Breath of Life: Forest Bathing in Slovenia’s Pokljuka Forest

In the heart of Slovenia lies the enchanting Pokljuka Forest, a perfect place to escape and rejuvenate through the practice of forest
Lush forest and tranquil stream in New Zealand.

The Quietude of Forest Bathing in New Zealand’s Tongariro National Park

Tongariro National Park in New Zealand is a peaceful haven where nature thrives. With its towering volcanic peaks, rich plant and animal
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • A look inside the full curriculum
  • Meet your instructor
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