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Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Latest story
How to Create Nature Therapy Invitations With Care

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Lush green forest with sunlight and peaceful path.

Best Forests Around the World for Shinrin-yoku Experiences

Immerse yourself in nature with forest bathing, a practice that originated in Japan, known as shinrin-yoku. This experience encourages individuals to connect
Serene forest scene with sunlight and lush greenery.

How to Start Forest Bathing: A Beginner’s Guide

Forest bathing, also known as shinrin-yoku, is a calming practice that encourages people to connect with nature. This Japanese tradition helps to
Person enjoying nature in a sunlit forest.

The Healing Power of Forest Bathing: Science Behind Shinrin-yoku

In today's busy world, taking time to connect with nature is more important than ever. Forest bathing, or "Shinrin-yoku," is a practice
Peaceful forest scene with sunlight and lush greenery.

10 Health Benefits of Forest Bathing You Didn’t Know About

Forest bathing, also known as Shinrin-yoku, is more than just a walk in the woods. It’s a practice that encourages us to
Serene forest with trees and tranquil sea in background.

The Solitude of Forest Bathing in the Wilderness of Sweden’s Kosterhavet National Park

Kosterhavet National Park, located along the beautiful coast of Sweden, is a perfect spot for those seeking peace and quiet in nature.
Serene forest path in Batanes, Philippines.

Rediscovering Peace Through Forest Bathing in the Philippines’ Batanes Islands

Batanes Islands, located in the northernmost part of the Philippines, is a hidden gem that offers a unique blend of natural beauty
Lush Valdivian rainforest with tall trees and ferns.

Embrace the Natural Beauty of Forest Bathing in Chile’s Valdivian Rainforest

The Valdivian Rainforest in Chile offers a unique chance to immerse yourself in nature through the practice of forest bathing. This lush,
Lush green forest and peaceful pathway in Harz Mountains.

A Quiet Respite: Forest Bathing in Germany’s Harz Mountains

The Harz Mountains in northern Germany offer a beautiful escape for anyone wanting to enjoy nature. With its thick forests, peaceful lakes,
Lush green trees along winding trails in Lamington National Park.

Discovering the Hidden Trails of Forest Bathing in Australia’s Lamington National Park

Lamington National Park, located in Australia, is a beautiful place filled with lush rainforests, stunning waterfalls, and diverse wildlife. This park is
Lush forest with sunlight filtering through trees.

Rejuvenate with Forest Bathing in America’s Great Smoky Mountains

Forest bathing, or "Shinrin-Yoku," is a practice that invites you to immerse yourself in nature, promoting relaxation and healing. In America’s Great

Explore the Spiritual Depths of Forest Bathing in India’s Jim Corbett National Park

Jim Corbett National Park, located in India, is a stunning place where nature and spirituality meet. One of the most enriching experiences
Lush forests and mountains in Jasper National Park.

A Tranquil Walk Through Canada’s Jasper National Park

Jasper National Park, nestled in the heart of the Canadian Rockies, is a stunning escape into nature. Known for its breathtaking landscapes,
Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Is Forest Bathing Certification Online Worth It?

Is Forest Bathing Certification Online Worth It?

A Case Study in Building a Forest Bathing Business

A Case Study in Building a Forest Bathing Business

Online Forest Bathing Guide Certification

Online Forest Bathing Guide Certification

Forest Bathing Guide Scope of Practice Explained

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Does Forest Bathing Lower Cortisol Levels?

Does Forest Bathing Lower Cortisol Levels?

Forest Bathing for Highly Sensitive People

Forest Bathing for Highly Sensitive People

Best Outdoor Wellness Activities for Mental Health

Best Outdoor Wellness Activities for Mental Health

Nature Based Mindfulness for Sleep Improvement

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Is Music or Silence Best for Forest Bathing?

Is Music or Silence Best for Forest Bathing?

Is Forest Bathing a Form of Meditation Practice?

Is Forest Bathing a Form of Meditation Practice?

Best Forest Bathing Gear Checklist for Calm

Best Forest Bathing Gear Checklist for Calm

How to Practice Forest Bathing Without a Forest Nearby

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in Winter for Safety and Comfort

Forest Bathing in the Rain? Yes, and Here’s Why

Forest Bathing in the Rain? Yes, and Here’s Why

Urban park with lush trees and a peaceful pathway.

Exploring Forest Bathing in Urban Parks

Peaceful forest with sunlight filtering through trees.

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Forest Bathing Stewardship Model Explained

Forest Bathing Stewardship Model Explained

Sunlight filtering through trees in a tranquil forest.

The Role of Sunlight and Shadow in Forest Bathing

Sunlit forest path surrounded by lush green trees.

Forest Bathing and Its Connection to Sustainability

Sunlight filtering through trees in a tranquil forest.

How Trees Communicate and Why It Matters for Forest Bathing

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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

Get a free preview of the professional training

  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
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