Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Forest Bathing as a Tool for PTSD Recovery

Have you ever just stopped and listened to the sound of leaves rustling in the wind? Forest bathing, or Shinrin-Yoku, is all

The Role of Moss and Lichen in Forest Wellness

Moss and lichen might not be the first things you think of when you walk through a forest, but they play a

Why Forest Bathing Should Be Part of Your Daily Routine

Ever heard of forest bathing? It's not about getting wet; it's about soaking in the sights, sounds, and smells of the forest.

The Benefits of Forest Bathing for Seniors

Ever heard of forest bathing? It's not about getting wet in the woods, but more like soaking in the good vibes of

Children and Forest Bathing: A Natural Way to Reduce Anxiety

Forest bathing, or 'shinrin-yoku,' is a Japanese practice that encourages people to immerse themselves in nature, soaking in the sights and sounds

The Science of Negative Ions in Forest Bathing

Ever wondered why a simple walk in the woods can feel so refreshing? It might be more than just the fresh air.

Top Forest Bathing Apps for Guided Experiences

Ever feel the need to unplug and just breathe in some fresh air? Forest bathing might be your answer. It's all about

Photography Tips for Capturing Your Forest Bathing Journey

Ever tried capturing the serene beauty of a forest while soaking in its peaceful vibes? It's not just about snapping photos; it's

Seasonal Forest Bathing: Unique Benefits of Each Season

Forest bathing, or simply spending time surrounded by trees, is a great way to connect with nature. It's not just a summer

The Role of Sounds in Forest Bathing Experiences

Have you ever just stopped and listened to the forest? I mean really listened. Forest bathing isn't just about taking a walk

How Forest Bathing Promotes Heart Health

Alright, so you've probably heard of forest bathing. It's not about taking a bath in the woods, but more like soaking in

Exploring Forest Bathing in Urban Parks

So, I stumbled upon this thing called forest bathing, and it got me thinking. It's not about taking a bath in the

Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

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Guide & Career

Is Forest Bathing Certification Online Worth It?

Guide & Career

A Case Study in Building a Forest Bathing Business

Guide & Career

Online Forest Bathing Guide Certification

Guide & Career

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

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Science & Health

Does Forest Bathing Lower Cortisol Levels?

Science & Health

Forest Bathing for Highly Sensitive People

Science & Health

Best Outdoor Wellness Activities for Mental Health

Science & Health

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

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Practice

Is Music or Silence Best for Forest Bathing?

Practice

Is Forest Bathing a Form of Meditation Practice?

Practice

Best Forest Bathing Gear Checklist for Calm

Practice

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

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Seasons & Places

Forest Bathing in Winter for Safety and Comfort

Seasons & Places

Forest Bathing in the Rain? Yes, and Here’s Why

Seasons & Places

Exploring Forest Bathing in Urban Parks

Seasons & Places

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Nature & Forest

Forest Bathing Stewardship Model Explained

Nature & Forest

The Role of Sunlight and Shadow in Forest Bathing

Nature & Forest

Forest Bathing and Its Connection to Sustainability

Nature & Forest

How Trees Communicate and Why It Matters for Forest Bathing

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