Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

Forest Bathing Guide Training That Holds Up

Forest bathing guide training builds skills, confidence, and a credible credential to lead Shinrin-Yoku sessions with safety, science, and care.

Online Forest Bathing Certification: Worth It?

Online forest bathing certification can build a credible wellness skill set. Learn what it includes, who it’s for, and how to choose

The Role of Sunlight and Shadow in Forest Bathing

Ever tried taking a walk in the rain through a forest? It's more than just a stroll. It's called Rainy Forest Bathing,

Forest Bathing and Its Connection to Sustainability

Ever heard of forest bathing? It's this cool thing from Japan called Shinrin-Yoku. Basically, you chill out in the woods, soaking in

Forest Bathing in Rainy Weather: Benefits of a Wet Forest

Ever tried walking through a forest when it's raining? It's a whole different vibe. The raindrops tapping on leaves, the earthy smell

The Spiritual Dimension of Forest Bathing

Forest bathing, or shinrin-yoku, is a practice that started in Japan in the 1980s. It's all about taking in the forest atmosphere,

Simple Meditation Practices for Forest Bathing

Hey there! Ever heard of Digital Detox Forest Bathing? It's this cool idea where you unplug from all your gadgets and just

How to Identify Healing Plants While Forest Bathing

Ever tried forest bathing? It's like taking a stroll in the woods but with a twist. You’re not just walking; you’re soaking

The Relationship Between Forest Bathing and Digital Detox

In today's world, we're all glued to our devices. But what if we took a break? Forest bathing, or Shinrin-Yoku, is a

Forest Bathing and Yoga: Synergizing Wellness Practices

Ever tried mixing yoga with a walk in the woods? That's what forest bathing and yoga are all about. It's like a

How Forest Bathing Inspires Creativity

Forest bathing, or Shinrin-Yoku, is like a nature therapy where you just chill with the trees. It's not about hiking or jogging;

How to Create a Forest Bathing Ritual

Ever thought about just taking a stroll in the woods to clear your mind? Well, there's a whole practice dedicated to that.

Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

All articles in Guide & Career →

Guide & Career

Is Forest Bathing Certification Online Worth It?

Guide & Career

A Case Study in Building a Forest Bathing Business

Guide & Career

Online Forest Bathing Guide Certification

Guide & Career

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

All articles in Science & Health →

Science & Health

Does Forest Bathing Lower Cortisol Levels?

Science & Health

Forest Bathing for Highly Sensitive People

Science & Health

Best Outdoor Wellness Activities for Mental Health

Science & Health

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

All articles in Practice →

Practice

Is Music or Silence Best for Forest Bathing?

Practice

Is Forest Bathing a Form of Meditation Practice?

Practice

Best Forest Bathing Gear Checklist for Calm

Practice

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

All articles in Seasons & Places →

Seasons & Places

Forest Bathing in Winter for Safety and Comfort

Seasons & Places

Forest Bathing in the Rain? Yes, and Here’s Why

Seasons & Places

Exploring Forest Bathing in Urban Parks

Seasons & Places

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Nature & Forest

Forest Bathing Stewardship Model Explained

Nature & Forest

The Role of Sunlight and Shadow in Forest Bathing

Nature & Forest

Forest Bathing and Its Connection to Sustainability

Nature & Forest

How Trees Communicate and Why It Matters for Forest Bathing

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