Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

From Certification to Practice: Launching Your Career as a Forest Bathing Guide

Embarking on the path to becoming a forest bathing guide is not just a career choice; it's a commitment to fostering a

The Future of Shinrin-Yoku: Trends and Opportunities

Shinrin-Yoku, also known as forest bathing, is a Japanese practice that involves immersing oneself in the tranquility of the forest to promote

Forest Bathing for Stress Relief: A Practical Guide for Instructors

Forest Bathing, or Shinrin Yoku, is an ancient Japanese practice that has gained popularity for its stress-relieving benefits. This meditative practice allows

Teaching Shinrin-Yoku Online: Adapting to the Digital Age

Shinrin-Yoku, known as forest bathing, is a Japanese practice that has been embraced for its profound impact on well-being. As we navigate

Championing Environment Preservation: Essential Actions for Sustainable Futures

As we commemorate Earth Day, it's imperative to recognize the strides made in environmental preservation and the ongoing efforts that fuel our

Innovative Nature Conservation Projects for a Greener Tomorrow

In the face of environmental challenges, innovative nature conservation projects are paving the way for a sustainable future. These initiatives are not

From Forest to City: Urban Shinrin-Yoku Practices

In the bustling life of the city, finding tranquility and a connection with nature can seem like a distant dream. However, the

Integrating Local Flora and Fauna Knowledge into Your Forest Bathing Practice

Forest bathing, also known as shinrin-yoku, is an immersive experience that connects individuals with the natural environment through their senses. This practice,

The Future of Forest Bathing: Trends and Predictions for Instructors

As the world continues to grapple with the stresses of modern life, the ancient Japanese practice of Shinrin Yoku, or forest bathing,

Shinrin-Yoku Retreats: Planning and Execution Tips

Shinrin-Yoku, often referred to as 'forest bathing,' is a Japanese practice that emphasizes the therapeutic immersion in nature. As the world grows

The Hidden Treasures of Our Forest: Exploring Biodiversity

Arer's forests are a testament to the intricate beauty and complexity of nature. Within this verdant realm lies an astonishing array of

Fostering the Future: Strategies for Conservation Environmental Success

In the quest to ensure a thriving planet for future generations, education emerges as a cornerstone in the conservation movement. This article

Topic 01

Guide & Career

Certification, scope of practice, insurance, session design and the business of guiding.

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Guide & Career

Is Forest Bathing Certification Online Worth It?

Guide & Career

A Case Study in Building a Forest Bathing Business

Guide & Career

Online Forest Bathing Guide Certification

Guide & Career

Forest Bathing Guide Scope of Practice Explained

Topic 02

Science & Health

What the research says: cortisol, immune response, sleep, attention, mental health.

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Science & Health

Does Forest Bathing Lower Cortisol Levels?

Science & Health

Forest Bathing for Highly Sensitive People

Science & Health

Best Outdoor Wellness Activities for Mental Health

Science & Health

Nature Based Mindfulness for Sleep Improvement

Topic 03

Practice

How to forest bathe: exercises, first sessions, at home, with groups, in silence.

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Practice

Is Music or Silence Best for Forest Bathing?

Practice

Is Forest Bathing a Form of Meditation Practice?

Practice

Best Forest Bathing Gear Checklist for Calm

Practice

How to Practice Forest Bathing Without a Forest Nearby

Topic 04

Seasons & Places

Forest bathing through the year and around the world, from city parks to national forests.

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Seasons & Places

Forest Bathing in Winter for Safety and Comfort

Seasons & Places

Forest Bathing in the Rain? Yes, and Here’s Why

Seasons & Places

Exploring Forest Bathing in Urban Parks

Seasons & Places

The History of Forest Bathing: From Japan to the World

Topic 05

Nature & Forest

Trees, ecology, stewardship, folklore and the cultures that shaped our relationship to the woods.

All articles in Nature & Forest →

Nature & Forest

Forest Bathing Stewardship Model Explained

Nature & Forest

The Role of Sunlight and Shadow in Forest Bathing

Nature & Forest

Forest Bathing and Its Connection to Sustainability

Nature & Forest

How Trees Communicate and Why It Matters for Forest Bathing

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