Field notes from the Treeming Forest Therapy Institute

The Journal

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Latest story

How to Create Nature Therapy Invitations With Care

Learn to create nature therapy invitations that feel safe, spacious, and purposeful, helping participants slow down, notice deeply, and connect outdoors.

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Latest

Recently published.

The Magic of Moss: Tiny Forest Ecosystems

In the vast and diverse realm of flora on our planet, mosses often go unnoticed, overshadowed by towering trees and vibrant flowers.

Healing Prostate Health: Nature’s Gentle Treatment

Prostate health is a significant concern for many men, especially as they age. Fortunately, nature has provided us with a variety of

Healing Varicose Veins: Forest Walks for Circulation

Varicose veins are a common issue that many people face, causing discomfort and affecting quality of life. While there are various treatments

Healing Kidney Stones: Forest Walks for Pain Management

Kidney stones can cause excruciating pain, making even the simplest daily activities feel impossible. While medical treatments are essential, natural remedies like

Healing Cystic Fibrosis: Forest Air for Respiratory Health

Cystic fibrosis, a genetic disorder affecting the respiratory system, has long posed significant challenges for patients and healthcare providers alike. Traditional treatments

Healing Endometriosis: Nature’s Pain Management

Endometriosis, a chronic condition affecting millions of women worldwide, can cause debilitating pain and significantly impact quality of life. While conventional treatments

The Night Garden: Plants That Bloom After Dark

The moon and stars aren’t the only natural sources of light in the dark. Night-blooming plants, with their light-colored and fragrant flowers,

The Art of Nesting: Birds’ Architectural Feats

Birds are the most consistently inventive builders, and their nests set the bar for functional design in nature. Avian Architecture describes how

Forest Canopy Walks: A Bird’s Eye View

Forest canopy walks offer a unique and exhilarating way to experience the beauty and complexity of forests from high above the ground.

Unusual Symbiosis: Partnerships in the Forest

In nature, species will sometimes form unexpectedly close bonds and work to their mutual benefit. These alliances are known as symbiotic relationships