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Field notes from the Treeming Forest Therapy Institute

Category: Science & Health

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Is Forest Bathing Evidence-Based?

Is Forest Bathing Evidence-Based?

Is forest bathing evidence based? Review what research actually shows on stress, mood, and physiology, plus limits, best practices, and who benefits.
Forest Bathing for Anxiety: What Research Shows

Forest Bathing for Anxiety: What Research Shows

Forest bathing for anxiety research suggests nature immersion can reduce stress and improve mood. Learn what studies show, limits, and how to
Does Forest Bathing Reduce Stress?

Does Forest Bathing Reduce Stress?

Does forest bathing reduce stress? Explore the science, what actually changes in your body, and how to practice Shinrin-Yoku for calmer days.
Forest Bathing Science: Real Benefits, Real Limits

Forest Bathing Science: Real Benefits, Real Limits

Forest bathing benefits science points to lower stress, better mood, and improved immunity—plus practical notes on how to practice safely and well.
Lush wet forest with raindrops and misty atmosphere.

Forest Bathing in Rainy Weather: Benefits of a Wet Forest

Ever tried walking through a forest when it's raining? It's a whole different vibe. The raindrops tapping on leaves, the earthy smell
Forest scene with healing plants and sunlight filtering through.

How to Identify Healing Plants While Forest Bathing

Ever tried forest bathing? It's like taking a stroll in the woods but with a twist. You’re not just walking; you’re soaking
Person practicing yoga in a tranquil forest setting.

Forest Bathing and Yoga: Synergizing Wellness Practices

Ever tried mixing yoga with a walk in the woods? That's what forest bathing and yoga are all about. It's like a
Sunlight through trees in a peaceful forest setting.

How Forest Bathing Inspires Creativity

Forest bathing, or Shinrin-Yoku, is like a nature therapy where you just chill with the trees. It's not about hiking or jogging;
Person walking through a tranquil green forest.

Forest Bathing as a Tool for PTSD Recovery

Have you ever just stopped and listened to the sound of leaves rustling in the wind? Forest bathing, or Shinrin-Yoku, is all
Close-up of moss and lichen in a forest.

The Role of Moss and Lichen in Forest Wellness

Moss and lichen might not be the first things you think of when you walk through a forest, but they play a
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Looking up into the canopy of a broadleaf forest
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