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Field notes from the Treeming Forest Therapy Institute

Category: Science & Health

Research, practice and guidance for forest bathing guides, and for anyone who loves the woods. New articles every week, sorted into five topics.
Topics
Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
Elderly person walking along a peaceful forest pathway.

The Benefits of Forest Bathing for Seniors

Ever heard of forest bathing? It's not about getting wet in the woods, but more like soaking in the good vibes of
Children enjoying nature in a peaceful forest setting.

Children and Forest Bathing: A Natural Way to Reduce Anxiety

Forest bathing, or 'shinrin-yoku,' is a Japanese practice that encourages people to immerse themselves in nature, soaking in the sights and sounds
Tranquil forest scene with sunlight through green leaves.

The Science of Negative Ions in Forest Bathing

Ever wondered why a simple walk in the woods can feel so refreshing? It might be more than just the fresh air.
Diverse trees in seasonal colors illustrating forest bathing.

Seasonal Forest Bathing: Unique Benefits of Each Season

Forest bathing, or simply spending time surrounded by trees, is a great way to connect with nature. It's not just a summer
Person walking in a lush green forest environment.

How Forest Bathing Promotes Heart Health

Alright, so you've probably heard of forest bathing. It's not about taking a bath in the woods, but more like soaking in
Tranquil forest path under soft sunlight for relaxation.

How Forest Bathing Enhances Sleep Quality

Forest bathing, a practice that originated in Japan, involves immersing oneself in nature to enhance mental and physical well-being. This article explores
Calm forest path with sunlight through trees.

The Connection Between Forest Bathing and Mental Clarity

Forest bathing, also known as shinrin-yoku, is a practice that encourages people to immerse themselves in nature to promote mental and physical
Sunlight through trees in a peaceful forest.

The Role of Phytoncides in Forest Therapy

In recent years, forest therapy has gained popularity as a way to improve mental and physical health. Central to this practice are
A peaceful forest with sunlight and green trees.

Forest Bathing for Stress Reduction: What Studies Say

Forest bathing, also known as shinrin-yoku, is a practice that encourages immersing oneself in nature to promote mental and physical well-being. This
Forest with essential oils and herbs for mental health.

Essential Oils from Forests: A Natural Boost for Mental Health

In recent years, the practice of forest bathing retreats has gained popularity as a way to improve mental health. This article will
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Looking up into the canopy of a broadleaf forest
Interested in forest bathing?

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  • Six free exercises to try this week
  • A look inside the full curriculum
  • Meet your instructor
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