Treeming Forest Therapy Institute · Field notes

Category: Science & Health

Research, practice and guidance for forest bathing guides — and for anyone who loves the woods. New articles every week, sorted into five topics.

Topics

Forest Bathing vs Hiking for Stress Relief

Forest bathing vs hiking for stress relief - learn how each practice affects the nervous system, when to choose one, and how

Forest Bathing for Focus and Productivity

Learn how forest bathing for focus and productivity supports mental clarity, calmer energy, and better work performance through science-backed practice.

A Guide to Nature-Based Stress Relief

A guide to nature based stress relief with science-backed practices to calm your nervous system, improve focus, and build a sustainable routine.

A Guide to Trauma Informed Forest Bathing

A guide to trauma informed forest bathing with safe practices, gentle prompts, and science-backed insights for personal wellness or guiding others.

9 Best Forest Bathing Exercises for Anxiety

Try the best forest bathing exercises for anxiety to calm your nervous system, sharpen focus, and build a grounded, science-backed nature practice.

Nature Immersion Practice for Better Sleep

Learn how a nature immersion practice for better sleep can calm stress, reset your body clock, and support deeper, more restorative rest.

Forest Bathing for Chronic Stress Support

Learn how forest bathing for chronic stress support can calm the nervous system, improve focus, and build a sustainable, science-backed wellness practice.