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Treeming Forest Therapy Institute · Field notes

Category: Practice

Research, practice and guidance for forest bathing guides — and for anyone who loves the woods. New articles every week, sorted into five topics.
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Guide & Career
Science & Health
Practice
Seasons & Places
Nature & Forest
A person walking slowly on a forest path.

The Art of Walking Slowly: Forest Bathing Essentials

Forest bathing is more than just a walk in the woods; it's a mindful practice that encourages people to slow down and
Person in nature attire walking in a lush forest.

What to Wear and Bring for a Forest Bathing Trip

Forest bathing is not just a walk in the woods; it's a way to connect with nature that can greatly reduce stress.
Person meditating in a tranquil green forest.

Mindfulness in Nature: Techniques for Deep Forest Connection

Mindfulness in nature, especially through practices like Shinrin-yoku, offers a special way to connect with the environment. This article explores how spending
Lush green forest with sunlight and peaceful path.

Best Forests Around the World for Shinrin-yoku Experiences

Immerse yourself in nature with forest bathing, a practice that originated in Japan, known as shinrin-yoku. This experience encourages individuals to connect
Serene forest scene with sunlight and lush greenery.

How to Start Forest Bathing: A Beginner’s Guide

Forest bathing, also known as shinrin-yoku, is a calming practice that encourages people to connect with nature. This Japanese tradition helps to

Explore the Spiritual Depths of Forest Bathing in India’s Jim Corbett National Park

Jim Corbett National Park, located in India, is a stunning place where nature and spirituality meet. One of the most enriching experiences
Lush forests and mountains in Jasper National Park.

A Tranquil Walk Through Canada’s Jasper National Park

Jasper National Park, nestled in the heart of the Canadian Rockies, is a stunning escape into nature. Known for its breathtaking landscapes,
Sunlight filtering through trees in the Dolomites forest.

Finding Balance with Forest Bathing in the Dolomites of Italy

Forest bathing, a practice that originated in Japan, invites individuals to immerse themselves in the natural world. This calming experience is not
Lush forest scene in Chapada dos Veadeiros, Brazil.

Recharge in the Wild: Forest Bathing in Brazil’s Chapada dos Veadeiros

Chapada dos Veadeiros in Brazil is a breathtaking national park that invites visitors to recharge through forest bathing. This stunning destination is
Lush green trees and sunlight in Pokljuka Forest.

Breath of Life: Forest Bathing in Slovenia’s Pokljuka Forest

In the heart of Slovenia lies the enchanting Pokljuka Forest, a perfect place to escape and rejuvenate through the practice of forest
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Looking up into the canopy of a broadleaf forest
Free mini course · no card required

See what forest bathing actually involves.

A free preview of the forest bathing guide training: the first exercises, a look inside the curriculum, and the person who teaches it.
  • Six guided exercises you can try in any park this week
  • Real lessons from the professional curriculum — filmed in the forest
  • Meet Jörg, the instructor behind the certification
This field is for validation purposes and should be left unchanged.
Name(Required)
Instant access by e-mail. No spam, unsubscribe anytime.