The internationally accredited certification from the world’s largest online forest bathing school — 150+ video lessons, 150+ guided audio lessons, a recognized qualification, and lifetime access. Study at your own pace, from your own woods.
From $97 — or $24/month. 30% anniversary offer active.
★★★★★4.9 / 5 from 4,853 verified graduate reviews
Start here · 3 minutes
What is Treeming — and why become a forest bathing guide? Jörg explains the course, the certificate and who it is for.
Founded
2019 · Zurich
Graduates
7,000+ in 60+ countries
Curriculum
150+ video · 150+ audio
Access
Lifetime · no subscription
Accredited by · featured in
The certificate
A qualification that opens doors — not just a certificate of attendance.
Anyone can call themselves a forest bathing guide. A recognized accreditation is what lets you get insured, partner with clinics and retreats, and charge professional rates without justifying yourself. Every Treeming graduate to date has used the certificate to launch a recognized offering.
Accredited continuing professional development. Most professional bodies count one hour of study as one CPD point, so the program carries 140+ points towards your annual record.
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video lessons
Filmed in real forests with real participants, continually expanded.
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guided audio lessons
New: take the practices with you into the forest, phone in your pocket.
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accrediting organizations
ICAHP, IPHM, The CPD Group and IAOTH stand behind the certificate. Valid for life, no renewal fees.
∞
lifetime access
Every future update included. No subscription, ever.
1:1
personal support
Your own guide answers by e-mail or chat — kindly and promptly.
From locating your own relationship to nature, through grounding and silence, to the frameworks you need to hold a group of strangers for two hours without losing them. Over 150 video lessons and more than 150 guided audio lessons — here is what is actually in them.
I
Personal Vision
Locating your own relationship to nature before you attempt to guide anyone else through theirs.
What’s inside
Create your own affirmation spot in nature
Forest journaling with guided prompts
Structured affirmation practices for self-worth, letting go & presence
Elements of vision quests and storytelling circles
Nature poetry & tree sketching
Cloud & sky gazing for mental clarity
II
Barefooting
Direct-contact grounding, its physiological rationale, and how to run it safely with a group.
What’s inside
The science of barefoot walking
Barefoot awareness & safe practice with groups
Deep grounding techniques
Winter barefoot walking — yes, even that
Confidence walks & the tree strength exercise
Forest Tai Chi, balance games and tree poses
III
Digital Detox
Designing attention-restoring sequences — and holding people through the discomfort of withdrawal.
What’s inside
How to find “mini-forests” in city life
Structured walking meditations
Scent-based mindfulness using essential oils
Forest-inspired tea practices
Tools to overcome fear, anxiety and disconnection
Attention-restoring sequences for groups
IV
Earthing Techniques
Conscious contact with soil, water, bark and stone as a repeatable practice.
What’s inside
Earthing techniques and their physiology
Tree breathing, stream meditation, sunlight meditation
Structured silence: the hardest element to hold, and the one participants remember years later.
What’s inside
Silent circles & forest chanting
Silence & stillness modules
Letting-go exercises: “Throwing away negative thoughts”, “Releasing into the wind”
Gratitude walks and the “Open Heart” ceremony
Drumming and ancient grounding techniques
Courage circles and nature-based resilience rituals
VI
Practical Exercises
Filmed demonstrations of complete sessions, plus worksheets and audio to take into the forest.
What’s inside
Real course examples & recorded demos
150+ guided audio lessons to take into the forest
Worksheets to print out
A clear framework to design your own group sessions
Questions and tasks for the examination
Seasonal adaptations of every exercise
Across all six modules
Nine themes that run through the whole course.
Every module draws on the same body of material. These are the threads — you meet them again and again, in different forests and different seasons.
A thread through the whole course
Shamanic & Indigenous Wisdom
The oldest part of the practice, treated with care: what people did in forests long before anyone measured cortisol. Included in both packages, taught as enrichment — never as belief.
Elements of vision quests, storytelling circles, and water ceremonies
Offerings, drumming, forest chanting & ancient grounding techniques
Non-dogmatic, accessible to all — offered as enrichment, not doctrine
Nature as Medicine — the science
What terpenes are and how they affect human immunity (NK cells, anti-cancer research)
How evergreen trees, natural light and forest air support physical healing
Studies on cardiovascular health, stress, anxiety and general wellbeing
Guided Mindfulness & Meditation
Sunlight Meditation
Tree Breathing
Stream Meditation
Forest Chanting & Silent Circles
Rituals for Emotional Reset
The “Open Heart” forest ceremony
Gratitude walks to deepen your forest connection
Letting-go exercises and affirmation spots
Emotional & Inner Work Tools
Tools to overcome fear, anxiety, and disconnection
Confidence walks, tree strength exercise, courage circles
Silence & stillness modules
Creative Nature Connection
Forest Journaling (guided prompts)
Forest Art & Photography — express what you feel
Nature Poetry & Tree Sketching
Seasonal Forest Bathing & Nature Play
Winter barefoot walking (yes, even that!)
Rain meditation & dancing between trees
Forest Tai Chi, balance games, and tree poses
Daily Life Integration
Forest-inspired tea practices
Scent-based mindfulness using essential oils
How to find “mini-forests” in city life
Foundational Forest Bathing Exercises
Science of barefoot walking and earthing techniques
Breathe consciously with the forest
Activate your body’s natural rhythm
What guides in the UK and the US are asked for
Duty of care — first aid, plant hazards, insurance.
Leading paid groups in a forest is a professional responsibility, and insurers, venues and clients ask for proof of it. The certification covers that ground in full — what to check before a walk, what to do when something happens, and the paperwork that has to exist behind it.
Before the walk
Risk assessment and site check for every location
Identifying poisonous plants, ticks and seasonal hazards
Weather, terrain and access — what makes a route unsuitable
Group size, consent forms and accessibility
If something happens
First aid essentials for groups in the forest
Emergency plan, communication and evacuation routes
Sleep-in-the-forest protocols and safety rules
How to document an incident properly
The paperwork
Understanding liability & insurance
How to register your business
Public forests vs. nature reserves — what you may run where
What to consider when leading groups outdoors
Part of the Professional package — together with the instructor modules and the certificate.
Professional package only
And everything you need to teach it.
The Personal package covers the practice for yourself. Professional adds the instructor layer — the parts that turn a practice into a profession.
Instructor-Level Practice Library
Group rituals for gratitude and release
Structured walking meditations
Seasonal adaptations
Start Teaching — With Structure
A framework for your own sessions
Templates for offers and retreats
How to name and position your work
Your Certification
Recognized by ICAHP, IPHM, CPD & IAOTH
Valid for life, no renewal fees
Alumni community for exchange
A rest phase during a guided session — the part most participants remember.
In the field
What you are really learning is how to hold a group.
Every module was filmed on real walks with real participants — the invitations, the silences, the pacing that keeps a group of strangers together for two hours. You watch sessions run, not described.
Filmed on location with real participants, never in a studio
Each exercise shown end to end — invitation, practice, sharing circle
Formats for walks, half-day retreats and corporate groups
Photographs from Treeming certification walks
Packages
Choose your route.
Same curriculum, two destinations. Choose by what you want to do afterwards — not by price. 6-Year Anniversary: 30% off both packages.
Personal
Forest Bathing for Yourself
Experience the benefits of forest bathing for personal growth.
30% off · you save $32
$129$97
One payment · or from $24/month in 3 or 6 installments · lifetime access, no subscription
PayPal · credit card · Apple Pay · Google Pay · 3 or 6 monthly installments
You want to become a certified forest bathing guide and lead your own sessions, walks or retreats? This is the package — everything in Personal, plus the instructor modules, the business essentials and the certificate.
What’s inside
What you receive
More than 150 interactive online video lessons
NEW: over 150 guided audio lessons to take with you into the forest
Implementation instructions and exercises
Worksheets to print out
Detailed course examples
Questions and tasks for the examination
Safety, First Aid & Legal Essentials
First aid essentials for groups in the forest
Identifying poisonous plants, ticks and seasonal hazards
Risk assessment and site check before every walk
Understanding liability & insurance
How to register your business
Legal differences when working in public forests vs. nature reserves
Organizing groups outdoors: size, consent, accessibility, emergency plan
Bonus: sleep-in-the-forest protocols and safety rules
Instructor-Level Practice Library
Deep grounding techniques & barefoot awareness
Group-based rituals for gratitude, intention and emotional release
Everything in Personal is included in Professional.
The certification process is only available through the Professional package and cannot be added later. If you are considering guiding others, choose Professional from the start.
Public reviews from Google and Trustpilot, shown unedited and newest first.
4.9Based on 4853 Reviews
M
mfreitasVerified review
onTrustpilot
An Amazing Learning Opportunity
This was an amazing course and I learned a great deal from Jörg's instructional videos. His lessons were easy to follow and they included simple exercises that allows the student to easily practice essential concepts. The knowledge I gained will not only allow me to be an effective Forest Bathing Guide but I grew so much as an individual. Thank you Jörg for making such an enormous difference in this world!
LaurynVerified review
onGoogle
I entered the course as someone who already has great experience with Forest Bathing. I took the course to refine my understanding and practice. I learned some precise science behind the forest's ability to help us heal, and I received very constructive feedback that was key to my takeaway. The people behind this are real, thoughtful, and present. The coursework is detailed, extremely manageable, novice-friendly, and humble. I recommend it.
Jillian FinkbeinerVerified review
onGoogle
Thank you for the additional creative ideas and science based information weaved into the course that help support why we need to gather outdoors more and the healing benefits of nature.
C
Carol – Forest Bathing GuideVerified review
onTrustpilot
I will forever be grateful for the…
I will forever be grateful for the teachings that are shared by Treeming in Becoming a Forest Bathing Guide. The lessons are broke down into manageable sessions which allow the student to experience the stillness that nature offers as guidance for reflection and healing. The stillness and silence in honoring the knowledge that those moments share for personal growth. By experiencing each of the exercises (there are over 40+ different sessions) offers a variety of moments to share with friends and family to practice the 1st session, then offer sessions in your area. I highly recommend Treeming.org for anyone who want to deepen their connection with nature and share that love with others!! The benefits of nature is so important especially at this time, hope to see you in forest :-) <3
Melinda MeadowsVerified review
onTrustpilot
I needed to know the why
I just became certified in forest bathing through Treeming.org has been such a meaningful experience for me. I have always known that being among the trees brings me peace—but this program helped me understand the “why” behind what my heart already knew. 🌳
The training was thoughtful, approachable, and full of information I can genuinely use as I welcome others into nature at Meadows Farm. It helped me slow down, notice more, and learn how to gently guide others without making the experience feel complicated or forced.
I talk to trees, hug them, notice feathers along the trail, and get entirely too excited about moss—but this certification helped me see that those small connections with nature truly matter! I now feel more prepared and confident sharing forest bathing and nature therapy with adults and families.
I am very grateful for the knowledge, encouragement, and deeper connection to nature this program gave me. I would happily recommend Treeming.org to anyone who feels called to help others slow down, breathe deeply, and rediscover the healing peace found beneath the trees.
gary pressmanVerified review
onGoogle
A very powerful, hugely educational immersive experience that shall fine tune your instincts,add fuel to your awareness engine and bring the natural world into stereo..This is a course that is well presented, respectful and inner eye opening…It has enhanced my existing knowledge and has added more scenery and more knowledge to my path
Highly recommended
Gary Pressman
Your instructor
Taught by a practitioner, not a presenter.
Jörg Sprave guided forest bathing sessions for years before he taught anyone else to do it. The curriculum comes out of that fieldwork — what actually holds a group of strangers in silence for two hours, what fails, and why.
Every lesson is filmed in a real forest with real participants. Where a demonstration is needed, you watch a session run rather than hear it described.
Certified forest bathing guide with years of experience leading forest therapy walks
Deep understanding of Shinrin-Yoku science and practice
Personal support throughout your training — by e-mail or chat
Jörg Sprave Lead Instructor · Treeming Organization
Try before you buy
Watch real lessons first — for free.
Create a free course login and see exactly how the material is taught before you spend anything. No card required, no trial that quietly starts charging.
Questions
Everything people ask before enrolling.
Certification & Recognition
Is the Treeming certificate internationally recognized?
Yes! Treeming.org is proud to offer internationally recognized certification . Our training is accredited by leading professional bodies like ICAHP and IPHM , and our graduates successfully guide Forest Bathing sessions across Europe, North America, Australia, Asia, and more .
Can I lead my own Forest Bathing sessions after completing the course?
Yes, after certification you can confidently offer Forest Bathing walks, wellness sessions, retreats, and nature-based programs professionally and independently.
Is this certification valid in my country?
Yes. To date, every Treeming graduate has successfully used their certificate to launch a recognized Forest Bathing offering and obtain appropriate insurance for participants. After completing the course, we’re also happy to support you with guidance on insurance, documentation, and professional setup, should you need it.
Does the certification need to be renewed?
No. Your Treeming certification is valid for life. There are no annual renewal fees or mandatory recertification requirements.
Course Structure & Format
What is the format of the training?
The training is 100% online, flexible, and self-paced . It includes more than 150 video lessons and 150 guided audio lessons , worksheets, printable materials, and interactive exercises.
Is there a final exam?
Yes, there’s a final questionnaire with reflections and practice session ideas. It’s not a test in the traditional sense, but a gentle assessment of your learning journey .
Are there any live Zoom calls or in-person events required?
The course is completely self-paced, allowing you to study whenever and wherever it suits you best. While you’re not required to attend any live Zoom sessions or group meetings, personal support is always available if you need it — we’re here to help you every step of the way.
How much time do I have to complete the certification?
There is absolutely no rush . You can complete the certification entirely at your own pace — whether that means a few weeks or several months. We deeply encourage you to slow down, enjoy the process, and take time to immerse yourself in the practices . Many of our students find that forest bathing is most impactful when experienced gently and mindfully — and we believe your learning journey should reflect that same sense of calm, reflection, and integration . There is no deadline and no expiration date for submitting your final certification materials. This way, you can return to the course when it feels right, repeat the exercises as often as you like, and truly let the experience shape your personal rhythm .
How long do I have access to the course materials?
You receive lifetime access to all videos, PDFs, updates, and the student portal. You can revisit the content anytime.
How long will it take to complete the course?
It’s up to you. Many complete it in 4–8 weeks, while others take a few months. You set your pace.
Can I ask questions during the course?
Yes – you are absolutely welcome to! Your personal Guide is here to help – kindly, promptly, and personally. You can reach out via email or directly through the website chat.
Language & Accessibility
What language is the course in?
The main course is in English , but we also offer a Spanish version , and many videos come with subtitles. A French version is currently in development. Looking for the Spanish version? Here it is.
Can I submit my exam answers in another language?
Yes – we accept final submissions in English, Spanish, German, and French as well. We also have native-speaking team members available for support.
Price & Payment Options
How much does the course cost?
The full Professional Certification Package is normally priced at $599 USD . For just a view days we are offering a limited anniversary discount of 30% off.
Why is your course less expensive than others?
We believe nature should be accessible to everyone. By focusing on digital learning and minimizing overhead costs, we can offer high-quality training at an affordable rate . In-person trainings are often priced 3–4 times higher.
Are there any additional costs?
No. There are no hidden fees. Your course price includes full access to the training, all learning materials, personal support, and the certification process. There are additional courses about enhanced marketing tutorials for an additional fee but you don´t need that for certification.
Is there an extra fee for the exam or certification?
No. The certification assessment is fully included in the course price. There are no exam center fees or additional certification costs.
Is there a payment plan?
Yes! You can pay in 3 or 6 monthly installments with full course access from the start.
Personal vs. Professional Package
What’s the difference between the Personal and Professional course?
Personal Package : Perfect for your own growth and mindfulness journey , without certification. Professional Package : Includes all personal content plus extra modules , business strategies, practice resources, and an official certificate .
Are the contents of the Personal Package also included in the Professional Package?
Yes! If you choose the Professional Package , you’ll receive all of the content from the Personal Package , plus many additional lessons, exercises, videos, and deeper guidance specifically designed to prepare you as a Forest Bathing Guide. It also includes access to the final assessment, your internationally recognized certification , and practical tools to help you launch your own sessions.
Can I start with the Personal Package and upgrade to the Certification later?
Unfortunately, no. The Personal and Professional Packages are structured differently and have separate content paths . The certification process is only available through the Professional Package , and cannot be added on later . If you’re considering guiding others in the future, we recommend starting directly with the Professional Package . You’ll have lifetime access and can move through the course completely at your own pace — giving you the best of both worlds: flexibility and full qualification.
After Certification
What title can I use after certification?
You can call yourself a Certified Forest Bathing Guide or a Certified Nature & Mindfulness Trainer .
Will this be accepted by insurers or health organizations?
Yes – many of our graduates have successfully registered their practice with public liability insurance providers . Our course includes a section on legal safety, liability, and documentation , created in collaboration with certified professionals.
Do you offer support after certification?
Absolutely! You’ll be invited to join our alumni community , receive updates, and gain access to additional resources. We also organize optional retreats and advanced workshops.
Additional Details
Is the certification suitable for mental health professionals, educators, or wellness coaches?
Yes – in fact, many of our students are therapists, nurses, educators, yoga instructors, and mindfulness coaches . The training complements and enhances existing wellness practices beautifully.
Do you offer in-person training too?
Yes, we offer 2–3 in-person retreats per year . However, due to global demand, our main focus remains digital learning , enabling people from all backgrounds to participate.
Enrollment open — start any day
Begin your certification this week.
Self-paced study, lifetime access, no subscription — and a portion of every fee funds verified reforestation through One Tree Planted and Plant-for-the-Planet.
